Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty yet light bowl of turkey bolognese served over fresh zucchini noodles. Lean ground turkey, aromatic garlic and onions, and diced tomatoes meld together in a savory sauce, complemented by a sprinkle of Parmesan for an extra protein kick. Enjoy a balanced, satisfying meal that nourishes your body without weighing you down.

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NUTRITION

366kcal
Protein
36.9g
Fat
14.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 medium Zucchini (spiralized into noodles)

1/2 cup Canned Diced Tomatoes

1 small Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

1/4 cup grated Parmesan Cheese

1 tsp Dried Italian Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat and sauté the finely chopped onion and minced garlic until they turn soft and fragrant.

  • 2

    Add the lean ground turkey to the pan, breaking it up as it cooks. Season with salt, pepper, and dried Italian herbs. Cook until the turkey is browned and nearly cooked through.

  • 3

    Stir in the canned diced tomatoes, reduce the heat, and let the mixture simmer for about 8-10 minutes to allow the flavors to meld. Adjust seasoning as needed.

  • 4

    While the sauce simmers, prepare the zucchini noodles. If not pre-spiralized, use a spiralizer to turn the zucchini into noodles.

  • 5

    Plate a generous portion of zucchini noodles and top with the turkey bolognese sauce.

  • 6

    Finish with a sprinkle of grated Parmesan cheese on top. Serve warm and enjoy your protein-packed meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty yet light bowl of turkey bolognese served over fresh zucchini noodles. Lean ground turkey, aromatic garlic and onions, and diced tomatoes meld together in a savory sauce, complemented by a sprinkle of Parmesan for an extra protein kick. Enjoy a balanced, satisfying meal that nourishes your body without weighing you down.

NUTRITION

366kcal
Protein
36.9g
Fat
14.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 medium Zucchini (spiralized into noodles)

1/2 cup Canned Diced Tomatoes

1 small Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

1/4 cup grated Parmesan Cheese

1 tsp Dried Italian Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat and sauté the finely chopped onion and minced garlic until they turn soft and fragrant.

  • 2

    Add the lean ground turkey to the pan, breaking it up as it cooks. Season with salt, pepper, and dried Italian herbs. Cook until the turkey is browned and nearly cooked through.

  • 3

    Stir in the canned diced tomatoes, reduce the heat, and let the mixture simmer for about 8-10 minutes to allow the flavors to meld. Adjust seasoning as needed.

  • 4

    While the sauce simmers, prepare the zucchini noodles. If not pre-spiralized, use a spiralizer to turn the zucchini into noodles.

  • 5

    Plate a generous portion of zucchini noodles and top with the turkey bolognese sauce.

  • 6

    Finish with a sprinkle of grated Parmesan cheese on top. Serve warm and enjoy your protein-packed meal.