Name: Creamy Tropical Mango Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Mango Chunks (165g); 1/2 cup Nonfat Greek Yogurt (120g); 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Light Coconut Milk (120g); 1 tsp Chia Seeds (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tropical Mango Protein Smoothie

Enjoy a refreshing and creamy tropical mango protein smoothie that delivers a burst of fruity flavor with a silky blend of nonfat Greek yogurt and vanilla protein powder. This versatile smoothie is perfect for breakfast, lunch, or dinner when you're in need of a quick, nutritious pick-me-up.

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NUTRITION

Protein

37.5g

Fat

7.6g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Mango Chunks (165g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Light Coconut Milk (120g)

1 tsp Chia Seeds (5g)

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PREPARATION

1
Place the mango chunks, nonfat Greek yogurt, vanilla whey protein powder, light coconut milk, and chia seeds into a blender.
2
Blend on high speed until the mixture is smooth and creamy.
3
Taste and adjust consistency by adding a splash more coconut milk if desired.
4
Pour into a glass and enjoy immediately for a refreshing, protein-packed treat.