Lean Turkey Cauliflower Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Cauliflower Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey Cauliflower Bolognese

Savor a nutrient-packed twist on a classic Italian sauce featuring lean ground turkey simmered with aromatic vegetables and rich tomato sauce over a bed of tender cauliflower rice. This dish offers a hearty, comforting texture with a burst of fresh herbal notes perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
42.8g
Fat
17.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 cup Cauliflower Rice

1/2 cup Tomato Sauce

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 tsp Olive Oil

1 clove Garlic

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a pan over medium heat.

  • 2

    Add the finely chopped onion, garlic, carrot, and celery. Sauté for about 3-4 minutes until the vegetables begin to soften.

  • 3

    Add the lean ground turkey to the pan. Cook until browned, breaking it apart with a spatula as it cooks, about 5-6 minutes.

  • 4

    Stir in the tomato sauce, dried oregano, and dried basil. Reduce heat and let it simmer for 8-10 minutes, allowing the flavors to meld.

  • 5

    While the sauce simmers, prepare the cauliflower rice by lightly steaming or microwaving it for 3-4 minutes until tender.

  • 6

    Season the turkey mixture with salt and pepper to taste. Serve the hearty bolognese over a bed of cauliflower rice.

  • 7

    Garnish with extra herbs if desired, and enjoy your nutritious, protein-packed meal.

Lean Turkey Cauliflower Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Cauliflower Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey Cauliflower Bolognese

Savor a nutrient-packed twist on a classic Italian sauce featuring lean ground turkey simmered with aromatic vegetables and rich tomato sauce over a bed of tender cauliflower rice. This dish offers a hearty, comforting texture with a burst of fresh herbal notes perfect for any meal of the day.

NUTRITION

399kcal
Protein
42.8g
Fat
17.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 cup Cauliflower Rice

1/2 cup Tomato Sauce

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 tsp Olive Oil

1 clove Garlic

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a pan over medium heat.

  • 2

    Add the finely chopped onion, garlic, carrot, and celery. Sauté for about 3-4 minutes until the vegetables begin to soften.

  • 3

    Add the lean ground turkey to the pan. Cook until browned, breaking it apart with a spatula as it cooks, about 5-6 minutes.

  • 4

    Stir in the tomato sauce, dried oregano, and dried basil. Reduce heat and let it simmer for 8-10 minutes, allowing the flavors to meld.

  • 5

    While the sauce simmers, prepare the cauliflower rice by lightly steaming or microwaving it for 3-4 minutes until tender.

  • 6

    Season the turkey mixture with salt and pepper to taste. Serve the hearty bolognese over a bed of cauliflower rice.

  • 7

    Garnish with extra herbs if desired, and enjoy your nutritious, protein-packed meal.