Fudgy Black Bean Protein Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Protein Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Protein Brownies

Enjoy a delightful twist on classic brownies that packs a plant-powered punch. These fudgy black bean protein brownies have a rich, chocolaty flavor with a moist texture, making them a versatile option for breakfast, lunch, or dinner. Whether you need a post-workout treat or a satisfying snack, these brownies balance indulgence and nutrition perfectly.

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NUTRITION

346kcal
Protein
35.1g
Fat
3.9g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Canned Black Beans (130g)

1 scoop Chocolate Protein Powder (30g)

1 large Egg White (33g)

2 tbsp Cocoa Powder (10g)

1 tbsp Maple Syrup (20g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Vanilla Extract (5g)

1/4 tsp Baking Soda (1.5g)

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish or line it with parchment paper.

  • 2

    Rinse and drain the canned black beans, then add them to a food processor.

  • 3

    Add the chocolate protein powder, egg white, cocoa powder, maple syrup, almond milk, vanilla extract, baking soda, and a pinch of salt into the food processor with the black beans.

  • 4

    Blend the mixture until smooth and well combined, scraping down the sides as needed.

  • 5

    Pour the batter into the prepared baking dish and smooth the top with a spatula.

  • 6

    Bake in the preheated oven for approximately 18-22 minutes, or until a toothpick inserted in the center comes out mostly clean.

  • 7

    Remove from the oven and let the brownies cool before cutting them into squares.

  • 8

    Enjoy your fudgy black bean protein brownies as a balanced treat!

Fudgy Black Bean Protein Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Protein Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Protein Brownies

Enjoy a delightful twist on classic brownies that packs a plant-powered punch. These fudgy black bean protein brownies have a rich, chocolaty flavor with a moist texture, making them a versatile option for breakfast, lunch, or dinner. Whether you need a post-workout treat or a satisfying snack, these brownies balance indulgence and nutrition perfectly.

NUTRITION

346kcal
Protein
35.1g
Fat
3.9g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Canned Black Beans (130g)

1 scoop Chocolate Protein Powder (30g)

1 large Egg White (33g)

2 tbsp Cocoa Powder (10g)

1 tbsp Maple Syrup (20g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Vanilla Extract (5g)

1/4 tsp Baking Soda (1.5g)

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish or line it with parchment paper.

  • 2

    Rinse and drain the canned black beans, then add them to a food processor.

  • 3

    Add the chocolate protein powder, egg white, cocoa powder, maple syrup, almond milk, vanilla extract, baking soda, and a pinch of salt into the food processor with the black beans.

  • 4

    Blend the mixture until smooth and well combined, scraping down the sides as needed.

  • 5

    Pour the batter into the prepared baking dish and smooth the top with a spatula.

  • 6

    Bake in the preheated oven for approximately 18-22 minutes, or until a toothpick inserted in the center comes out mostly clean.

  • 7

    Remove from the oven and let the brownies cool before cutting them into squares.

  • 8

    Enjoy your fudgy black bean protein brownies as a balanced treat!