Name: Honey-Ginger Glazed Chicken with Sesame Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 tbsp Honey; 1 tsp Fresh Ginger; 1 clove Garlic; 1 tbsp Low Sodium Soy Sauce; 0.5 tbsp Sesame Oil; 1 cup Broccoli; 0.5 cup Red Bell Pepper; 0.5 cup Carrots; 1 tsp Toasted Sesame Seeds

Honey-Ginger Glazed Chicken with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Vegetables

Enjoy tender chicken breast glazed in a sweet and tangy honey-ginger sauce paired with crisp, colorful vegetables lightly tossed in sesame oil. This dish is both satisfying and nutritious, highlighting the perfect balance of savory and sweet flavors ideal for a hearty meal.

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NUTRITION

Protein

40.7g

Fat

13.8g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Honey

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

0.5 tbsp Sesame Oil

1 cup Broccoli

0.5 cup Red Bell Pepper

0.5 cup Carrots

1 tsp Toasted Sesame Seeds

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PREPARATION

1
Preheat a skillet over medium heat. In a small bowl, combine honey, freshly grated ginger, minced garlic, and low sodium soy sauce to create the glaze.
2
Season the chicken breast lightly with salt and pepper. Sear the chicken in the skillet with a drizzle of sesame oil for about 2-3 minutes per side until it develops a golden crust.
3
Pour the honey-ginger glaze over the chicken and allow it to simmer, turning the chicken occasionally until it is fully cooked through (about 6-8 minutes total).
4
In a separate pan, lightly steam or sauté the broccoli, red bell pepper, and carrots until they are tender yet crisp.
5
Combine the glazed chicken with the veggies in the skillet. Sprinkle with toasted sesame seeds and toss to evenly coat with the glaze.
6
Serve immediately while warm.