YOUR SOLIN GENERATED RECIPE
Crispy Air-Fried Chicken Sandwich with Herb Mayo
Enjoy a crunchy, satisfying chicken sandwich with a lighter twist. A tender chicken breast is coated in seasoned whole wheat breadcrumbs, air-fried to perfection, and layered on a toasted whole wheat bun with crisp lettuce, fresh tomato, and a zesty herb yogurt mayo. This recipe offers a delightful balance of textures and flavors, perfect for breakfast, lunch, or dinner.
INGREDIENTS
4 oz Chicken Breast
1/4 cup Whole Wheat Breadcrumbs
1 Egg White
1 Whole Wheat Bun
2 tbsp Fat-Free Greek Yogurt
1 Lettuce Leaf
2 Tomato Slices
Herbs & Spices to taste
Salt & Pepper to taste
PREPARATION
Pound the chicken breast to achieve an even thickness for uniform cooking.
Season the chicken with salt, pepper, and a sprinkle of chopped herbs.
Set up a breading station by beating the egg white in a shallow bowl, and placing whole wheat breadcrumbs, seasoned with a pinch of salt, pepper, and additional herbs, in another shallow dish.
Dip the chicken first in the egg white, then coat evenly with the breadcrumbs.
Preheat your air fryer to 375°F and lightly spray the basket with a bit of cooking spray.
Place the breaded chicken in the air fryer and cook for about 10-12 minutes, flipping halfway through, until the exterior is crispy and the chicken is cooked through.
While the chicken cooks, toast the whole wheat bun and prepare the herb mayo by mixing the fat-free Greek yogurt with finely chopped herbs and a squeeze of lemon if desired.
Assemble the sandwich by layering the lettuce, tomato slices, and the crispy chicken on the bun, then drizzle or spread the herb mayo on top.
Serve immediately and enjoy your balanced, flavorful meal.