Savory Sausage and Kale Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Bake

A hearty and savory bake featuring turkey sausage, fresh kale, and a blend of whole egg and egg whites, accented with diced tomato and onion. This dish offers a warm, comforting blend of flavors and textures with a crisp edge and soft, eggy center, perfect for any time of the day.

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NUTRITION

369kcal
Protein
40.6g
Fat
22g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 large Egg (Whole)

2 large Egg Whites

1 cup Chopped Kale

1 small Diced Tomato

1/4 cup Diced Onion

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease an oven-safe baking dish.

  • 2

    Slice the turkey sausage into rounds and evenly distribute them at the bottom of the dish.

  • 3

    In a skillet over medium heat, lightly sauté the diced onion until translucent, then add the chopped kale. Cook until the kale has softened slightly, about 2-3 minutes.

  • 4

    Add the diced tomato to the skillet and stir to combine. Remove from heat.

  • 5

    In a bowl, whisk together the whole egg and egg whites until well blended.

  • 6

    Layer the sautéed vegetables evenly over the sausage, then pour the egg mixture on top, ensuring even coverage.

  • 7

    Place the baking dish in the preheated oven and bake for 20-25 minutes or until the eggs have set and the edges begin to turn golden.

  • 8

    Allow the bake to cool for a few minutes before slicing and serving.

Savory Sausage and Kale Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Bake

A hearty and savory bake featuring turkey sausage, fresh kale, and a blend of whole egg and egg whites, accented with diced tomato and onion. This dish offers a warm, comforting blend of flavors and textures with a crisp edge and soft, eggy center, perfect for any time of the day.

NUTRITION

369kcal
Protein
40.6g
Fat
22g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 large Egg (Whole)

2 large Egg Whites

1 cup Chopped Kale

1 small Diced Tomato

1/4 cup Diced Onion

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease an oven-safe baking dish.

  • 2

    Slice the turkey sausage into rounds and evenly distribute them at the bottom of the dish.

  • 3

    In a skillet over medium heat, lightly sauté the diced onion until translucent, then add the chopped kale. Cook until the kale has softened slightly, about 2-3 minutes.

  • 4

    Add the diced tomato to the skillet and stir to combine. Remove from heat.

  • 5

    In a bowl, whisk together the whole egg and egg whites until well blended.

  • 6

    Layer the sautéed vegetables evenly over the sausage, then pour the egg mixture on top, ensuring even coverage.

  • 7

    Place the baking dish in the preheated oven and bake for 20-25 minutes or until the eggs have set and the edges begin to turn golden.

  • 8

    Allow the bake to cool for a few minutes before slicing and serving.