Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Enjoy a light yet flavorful dish that marries tender grilled chicken with whole wheat pasta coated in a vibrant, creamy pesto sauce enriched with fresh basil, garlic, and a hint of tangy Greek yogurt. This dish is as nutritious as it is delicious, offering balanced macros perfect for a wholesome lunch or dinner.

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NUTRITION

389kcal
Protein
39.7g
Fat
11.5g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1/4 cup Fresh Basil (chopped)

1 tsp Olive Oil

1 tsp Pine Nuts

1 tbsp Parmesan Cheese

1 clove Garlic

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Grill or pan-sear over medium heat with a touch of olive oil until fully cooked and golden, about 5-7 minutes per side. Slice into strips once rested.

  • 3

    In a food processor or blender, combine fresh basil, garlic, pine nuts, olive oil, nonfat Greek yogurt, and Parmesan cheese. Blend until smooth to create the creamy pesto sauce. Taste and adjust seasoning if needed.

  • 4

    In a large mixing bowl, toss the cooked pasta with the creamy pesto sauce until evenly coated.

  • 5

    Plate the pasta and top with sliced chicken breast. Garnish with additional fresh basil or a sprinkle of Parmesan cheese if desired, and serve warm.

Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Enjoy a light yet flavorful dish that marries tender grilled chicken with whole wheat pasta coated in a vibrant, creamy pesto sauce enriched with fresh basil, garlic, and a hint of tangy Greek yogurt. This dish is as nutritious as it is delicious, offering balanced macros perfect for a wholesome lunch or dinner.

NUTRITION

389kcal
Protein
39.7g
Fat
11.5g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1/4 cup Fresh Basil (chopped)

1 tsp Olive Oil

1 tsp Pine Nuts

1 tbsp Parmesan Cheese

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Grill or pan-sear over medium heat with a touch of olive oil until fully cooked and golden, about 5-7 minutes per side. Slice into strips once rested.

  • 3

    In a food processor or blender, combine fresh basil, garlic, pine nuts, olive oil, nonfat Greek yogurt, and Parmesan cheese. Blend until smooth to create the creamy pesto sauce. Taste and adjust seasoning if needed.

  • 4

    In a large mixing bowl, toss the cooked pasta with the creamy pesto sauce until evenly coated.

  • 5

    Plate the pasta and top with sliced chicken breast. Garnish with additional fresh basil or a sprinkle of Parmesan cheese if desired, and serve warm.