Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl featuring tender slices of beef infused with ginger and garlic, paired with crisp broccoli and wholesome brown rice. The aroma of toasted sesame oil and a hint of soy sauce elevates this dish, making it a balanced, flavorful meal perfect for any time of day.

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NUTRITION

521kcal
Protein
37.5g
Fat
19.1g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 cup Broccoli

1 cup Brown Rice

1 tsp Fresh Ginger

2 cloves Fresh Garlic

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Cook the brown rice according to package instructions and set aside.

  • 2

    Thinly slice the beef tenderloin against the grain.

  • 3

    In a small bowl, combine freshly grated ginger, minced garlic, low sodium soy sauce, and sesame oil to form a marinade.

  • 4

    Toss the beef slices in the marinade and let sit for 10 minutes.

  • 5

    In a non-stick skillet over medium-high heat, stir-fry the beef for about 3-4 minutes until browned but still tender.

  • 6

    Add the broccoli and stir-fry for an additional 2-3 minutes until the broccoli is bright green and just tender.

  • 7

    Assemble the bowl by layering the cooked brown rice, then the beef and broccoli mixture on top.

  • 8

    Drizzle any remaining marinade from the pan over the bowl for extra flavor and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl featuring tender slices of beef infused with ginger and garlic, paired with crisp broccoli and wholesome brown rice. The aroma of toasted sesame oil and a hint of soy sauce elevates this dish, making it a balanced, flavorful meal perfect for any time of day.

NUTRITION

521kcal
Protein
37.5g
Fat
19.1g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 cup Broccoli

1 cup Brown Rice

1 tsp Fresh Ginger

2 cloves Fresh Garlic

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Cook the brown rice according to package instructions and set aside.

  • 2

    Thinly slice the beef tenderloin against the grain.

  • 3

    In a small bowl, combine freshly grated ginger, minced garlic, low sodium soy sauce, and sesame oil to form a marinade.

  • 4

    Toss the beef slices in the marinade and let sit for 10 minutes.

  • 5

    In a non-stick skillet over medium-high heat, stir-fry the beef for about 3-4 minutes until browned but still tender.

  • 6

    Add the broccoli and stir-fry for an additional 2-3 minutes until the broccoli is bright green and just tender.

  • 7

    Assemble the bowl by layering the cooked brown rice, then the beef and broccoli mixture on top.

  • 8

    Drizzle any remaining marinade from the pan over the bowl for extra flavor and serve immediately.