Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant, satisfying dish featuring perfectly poached eggs nestled in a rich, spiced tomato sauce with sweet bell peppers. This versatile recipe delivers a punch of flavor with a medley of aromatic spices and a creamy finish from a sprinkle of tangy feta cheese, making it a nutrient-packed choice any time of day.

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NUTRITION

533kcal
Protein
33.1g
Fat
32.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 ounce feta cheese

2 medium tomatoes

1 medium red bell pepper

1 small onion

2 cloves garlic

1 teaspoon olive oil

0.5 teaspoon smoked paprika

0.5 teaspoon ground cumin

0.25 teaspoon red chili flakes

Salt and pepper to taste

1 tablespoon fresh cilantro

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the chopped small onion and minced garlic, sautéing until the onion becomes translucent.

  • 2

    Stir in diced tomatoes and red bell pepper slices. Add smoked paprika, ground cumin, red chili flakes, salt, and pepper. Let the mixture simmer for about 5-7 minutes until the tomatoes break down slightly and the flavors meld.

  • 3

    Create four small wells in the tomato sauce and carefully crack one egg into each well.

  • 4

    Cover the skillet and cook for 4-5 minutes, or until the egg whites have set but the yolks remain runny. Adjust seasoning if needed.

  • 5

    Plate the dish and sprinkle crumbled feta cheese and chopped fresh cilantro on top for an added burst of flavor.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful meal.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant, satisfying dish featuring perfectly poached eggs nestled in a rich, spiced tomato sauce with sweet bell peppers. This versatile recipe delivers a punch of flavor with a medley of aromatic spices and a creamy finish from a sprinkle of tangy feta cheese, making it a nutrient-packed choice any time of day.

NUTRITION

533kcal
Protein
33.1g
Fat
32.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 ounce feta cheese

2 medium tomatoes

1 medium red bell pepper

1 small onion

2 cloves garlic

1 teaspoon olive oil

0.5 teaspoon smoked paprika

0.5 teaspoon ground cumin

0.25 teaspoon red chili flakes

Salt and pepper to taste

1 tablespoon fresh cilantro

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the chopped small onion and minced garlic, sautéing until the onion becomes translucent.

  • 2

    Stir in diced tomatoes and red bell pepper slices. Add smoked paprika, ground cumin, red chili flakes, salt, and pepper. Let the mixture simmer for about 5-7 minutes until the tomatoes break down slightly and the flavors meld.

  • 3

    Create four small wells in the tomato sauce and carefully crack one egg into each well.

  • 4

    Cover the skillet and cook for 4-5 minutes, or until the egg whites have set but the yolks remain runny. Adjust seasoning if needed.

  • 5

    Plate the dish and sprinkle crumbled feta cheese and chopped fresh cilantro on top for an added burst of flavor.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful meal.