Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

A creative fusion dish featuring tender, lightly seasoned chicken breast encrusted in a crisp almond flour coating paired with golden, savory sweet potato waffles. Enjoy the delightful contrast of crunchy and soft textures in every bite, making it a satisfying meal any time of day.

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NUTRITION

445kcal
Protein
45.8g
Fat
17.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White (for coating)

100 g Sweet Potato

1 large Egg White (for waffle binder)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a shallow dish, combine the almond flour with a pinch of salt and pepper.

  • 3

    Lightly beat one egg white in a small bowl. Dip the chicken breast into the egg white, ensuring it is well coated, then dredge in the almond flour until fully covered.

  • 4

    Place the coated chicken breast on the prepared baking sheet and bake for about 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 5

    While the chicken is baking, prepare the sweet potato waffles. Peel and grate the sweet potato or use a food processor to finely mash it until smooth. Transfer the sweet potato mash to a bowl.

  • 6

    Add the second egg white to the sweet potato mash and season with a pinch of salt. Mix until the ingredients are well combined.

  • 7

    Heat a non-stick waffle iron over medium heat and lightly spray with cooking spray if needed. Spoon the sweet potato mixture into the waffle iron and cook for about 4-5 minutes, until the waffles are golden and firm.

  • 8

    Plate the crispy almond-crusted chicken alongside the sweet potato waffles for a delicious, balanced meal.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

A creative fusion dish featuring tender, lightly seasoned chicken breast encrusted in a crisp almond flour coating paired with golden, savory sweet potato waffles. Enjoy the delightful contrast of crunchy and soft textures in every bite, making it a satisfying meal any time of day.

NUTRITION

445kcal
Protein
45.8g
Fat
17.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White (for coating)

100 g Sweet Potato

1 large Egg White (for waffle binder)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a shallow dish, combine the almond flour with a pinch of salt and pepper.

  • 3

    Lightly beat one egg white in a small bowl. Dip the chicken breast into the egg white, ensuring it is well coated, then dredge in the almond flour until fully covered.

  • 4

    Place the coated chicken breast on the prepared baking sheet and bake for about 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 5

    While the chicken is baking, prepare the sweet potato waffles. Peel and grate the sweet potato or use a food processor to finely mash it until smooth. Transfer the sweet potato mash to a bowl.

  • 6

    Add the second egg white to the sweet potato mash and season with a pinch of salt. Mix until the ingredients are well combined.

  • 7

    Heat a non-stick waffle iron over medium heat and lightly spray with cooking spray if needed. Spoon the sweet potato mixture into the waffle iron and cook for about 4-5 minutes, until the waffles are golden and firm.

  • 8

    Plate the crispy almond-crusted chicken alongside the sweet potato waffles for a delicious, balanced meal.