Sweet-Sticky Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Glazed Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, sweet-glazed teriyaki chicken paired with fluffy brown rice and a medley of steamed broccoli and carrots. Lightly drizzled with homemade teriyaki sauce and a hint of sesame oil, each bite combines savory, sweet, and umami flavors for a satisfying meal.

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NUTRITION

396kcal
Protein
39.9g
Fat
9.3g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1/2 cup steamed Carrot slices

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove minced Garlic

1 tsp minced Ginger

1 tsp Sesame Oil

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PREPARATION

  • 1

    In a small bowl, combine the low sodium soy sauce, honey, minced garlic, and minced ginger to create the teriyaki glaze.

  • 2

    Slice the chicken breast into bite-sized strips. Place the chicken in a separate bowl and pour half of the teriyaki glaze over it, letting it marinate for at least 15 minutes.

  • 3

    While the chicken marinates, cook the brown rice according to package instructions. Steam the broccoli and carrots until tender-crisp.

  • 4

    Heat a non-stick skillet over medium heat. Add the marinated chicken and cook for about 5-7 minutes, stirring occasionally until the chicken is fully cooked and slightly caramelized.

  • 5

    Once the chicken is nearly done, add the remaining teriyaki glaze to the skillet and allow it to simmer for an additional minute.

  • 6

    To assemble the bowl, place the cooked brown rice at the base, layer on the steamed broccoli and carrots, and top with the glazed chicken. Drizzle sesame oil over the bowl for an extra burst of flavor.

  • 7

    Serve warm and enjoy your balanced Sweet-Sticky Glazed Teriyaki Chicken Bowl.

Sweet-Sticky Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Glazed Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, sweet-glazed teriyaki chicken paired with fluffy brown rice and a medley of steamed broccoli and carrots. Lightly drizzled with homemade teriyaki sauce and a hint of sesame oil, each bite combines savory, sweet, and umami flavors for a satisfying meal.

NUTRITION

396kcal
Protein
39.9g
Fat
9.3g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1/2 cup steamed Carrot slices

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove minced Garlic

1 tsp minced Ginger

1 tsp Sesame Oil

PREPARATION

  • 1

    In a small bowl, combine the low sodium soy sauce, honey, minced garlic, and minced ginger to create the teriyaki glaze.

  • 2

    Slice the chicken breast into bite-sized strips. Place the chicken in a separate bowl and pour half of the teriyaki glaze over it, letting it marinate for at least 15 minutes.

  • 3

    While the chicken marinates, cook the brown rice according to package instructions. Steam the broccoli and carrots until tender-crisp.

  • 4

    Heat a non-stick skillet over medium heat. Add the marinated chicken and cook for about 5-7 minutes, stirring occasionally until the chicken is fully cooked and slightly caramelized.

  • 5

    Once the chicken is nearly done, add the remaining teriyaki glaze to the skillet and allow it to simmer for an additional minute.

  • 6

    To assemble the bowl, place the cooked brown rice at the base, layer on the steamed broccoli and carrots, and top with the glazed chicken. Drizzle sesame oil over the bowl for an extra burst of flavor.

  • 7

    Serve warm and enjoy your balanced Sweet-Sticky Glazed Teriyaki Chicken Bowl.