Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan, featuring tender, oven-baked chicken breast coated in a crispy panko and egg white mixture, topped with a modest layer of melted fresh mozzarella, tangy tomato sauce, and fragrant fresh basil. This dish delivers a satisfying balance of protein and flavor with every bite.

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NUTRITION

333kcal
Protein
45.6g
Fat
13.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

2 tbsp Panko Breadcrumbs

1 oz Fresh Mozzarella

1/4 cup Tomato Sauce

1 tsp Olive Oil

1 tbsp Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast gently to an even thickness for even cooking.

  • 3

    In a shallow bowl, whisk the egg white until frothy. In another bowl, spread out the panko breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white, ensuring it is well-coated, then press it into the breadcrumbs to coat evenly.

  • 5

    Place the breaded chicken on the prepared baking sheet. Drizzle the top lightly with olive oil.

  • 6

    Bake in the preheated oven for about 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove from the oven and spoon a thin layer of tomato sauce over the chicken, then top with the fresh mozzarella.

  • 8

    Return the chicken to the oven for an additional 3-5 minutes, or until the cheese is slightly melted.

  • 9

    Garnish with fresh basil, slice, and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan, featuring tender, oven-baked chicken breast coated in a crispy panko and egg white mixture, topped with a modest layer of melted fresh mozzarella, tangy tomato sauce, and fragrant fresh basil. This dish delivers a satisfying balance of protein and flavor with every bite.

NUTRITION

333kcal
Protein
45.6g
Fat
13.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

2 tbsp Panko Breadcrumbs

1 oz Fresh Mozzarella

1/4 cup Tomato Sauce

1 tsp Olive Oil

1 tbsp Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast gently to an even thickness for even cooking.

  • 3

    In a shallow bowl, whisk the egg white until frothy. In another bowl, spread out the panko breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white, ensuring it is well-coated, then press it into the breadcrumbs to coat evenly.

  • 5

    Place the breaded chicken on the prepared baking sheet. Drizzle the top lightly with olive oil.

  • 6

    Bake in the preheated oven for about 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove from the oven and spoon a thin layer of tomato sauce over the chicken, then top with the fresh mozzarella.

  • 8

    Return the chicken to the oven for an additional 3-5 minutes, or until the cheese is slightly melted.

  • 9

    Garnish with fresh basil, slice, and serve immediately.