Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a light yet satisfying dish featuring a perfectly seared 5-ounce salmon fillet encrusted with aromatic herbs, served over a bed of fluffy quinoa. This dish offers a well-balanced combination of flavors and textures great for any meal of the day.

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NUTRITION

449kcal
Protein
35.2g
Fat
24.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 tsp Mixed Dried Herbs

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt, pepper, and mixed dried herbs.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the center is slightly translucent and just cooked through.

  • 5

    Warm the cooked quinoa separately if needed, then serve on a plate.

  • 6

    Place the seared salmon on top of the quinoa, and finish with a fresh squeeze of lemon juice over the fish.

  • 7

    Serve immediately and enjoy your balanced, herb-crusted seared salmon dish.

Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a light yet satisfying dish featuring a perfectly seared 5-ounce salmon fillet encrusted with aromatic herbs, served over a bed of fluffy quinoa. This dish offers a well-balanced combination of flavors and textures great for any meal of the day.

NUTRITION

449kcal
Protein
35.2g
Fat
24.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 tsp Mixed Dried Herbs

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt, pepper, and mixed dried herbs.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the center is slightly translucent and just cooked through.

  • 5

    Warm the cooked quinoa separately if needed, then serve on a plate.

  • 6

    Place the seared salmon on top of the quinoa, and finish with a fresh squeeze of lemon juice over the fish.

  • 7

    Serve immediately and enjoy your balanced, herb-crusted seared salmon dish.