Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tuna Steak; 2 large Egg Whites; 1/2 cup cooked Brown Rice; 1/4 cup Shelled Edamame; 1/4 cup sliced Cucumber; 1/4 cup shredded Carrot; 1 tsp Sesame Seeds; 1 tsp Sesame Oil; 1 tsp Low Sodium Soy Sauce

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor a vibrant bowl featuring a perfectly sesame-crusted tuna steak paired with a delicate mix of fresh vegetables, protein-rich egg whites, and nutty brown rice. This bowl delivers a satisfying crunch and harmonious flavors, elevated by a drizzle of sesame oil and low-sodium soy sauce.

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NUTRITION

Protein

42g

Fat

9.9g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

2 large Egg Whites

1/2 cup cooked Brown Rice

1/4 cup Shelled Edamame

1/4 cup sliced Cucumber

1/4 cup shredded Carrot

1 tsp Sesame Seeds

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

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PREPARATION

1
Pat dry the tuna steak and season lightly with a pinch of salt and pepper.
2
Sprinkle sesame seeds evenly on both sides of the tuna to form a crust.
3
Heat a non-stick skillet over medium-high heat and add sesame oil.
4
Sear the tuna for about 1-2 minutes per side for a rare center, or adjust timing to your preferred doneness.
5
While the tuna cooks, warm the pre-cooked brown rice and lightly steam or toss edamame, cucumber slices, and shredded carrots in a bowl.
6
In a separate non-stick pan, lightly scramble the egg whites until just set.
7
Assemble the bowl by layering the brown rice, fresh vegetables, scrambled egg whites, and then top with the seared tuna.
8
Drizzle the low sodium soy sauce over the bowl for added flavor. Serve immediately.