Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender slices of lean beef sirloin sautéed with crisp broccoli and sweet red bell pepper, all enhanced with a lively zing of ginger and garlic. This dish is a quick, flavorful option ideal for a balanced meal at any time of day.

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NUTRITION

365kcal
Protein
40.5g
Fat
16.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tablespoon Ginger Root

2 cloves Garlic

1 tablespoon Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate or thinly slice the ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until they are browned, about 2-3 minutes.

  • 6

    Introduce the garlic and ginger to the pan, stirring quickly to avoid burning.

  • 7

    Add the broccoli and red bell pepper, continuing to stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the soy sauce and toss everything well until the flavors meld, cooking for an additional minute.

  • 9

    Serve immediately as a fulfilling meal that fits within your targeted protein and calorie range.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender slices of lean beef sirloin sautéed with crisp broccoli and sweet red bell pepper, all enhanced with a lively zing of ginger and garlic. This dish is a quick, flavorful option ideal for a balanced meal at any time of day.

NUTRITION

365kcal
Protein
40.5g
Fat
16.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tablespoon Ginger Root

2 cloves Garlic

1 tablespoon Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate or thinly slice the ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until they are browned, about 2-3 minutes.

  • 6

    Introduce the garlic and ginger to the pan, stirring quickly to avoid burning.

  • 7

    Add the broccoli and red bell pepper, continuing to stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the soy sauce and toss everything well until the flavors meld, cooking for an additional minute.

  • 9

    Serve immediately as a fulfilling meal that fits within your targeted protein and calorie range.