Name: Crispy Buffalo Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 tbsp Almond Flour; 2 tbsp Buffalo Sauce; 2 leaves Romaine Lettuce; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Savor the tangy kick of buffalo chicken paired with a light, crispy coating nestled in fresh romaine wraps. This dish offers the perfect blend of heat and crunch, enhanced by a cooling Greek yogurt dip. It’s a deliciously satisfying meal that balances protein and flavor seamlessly.

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NUTRITION

Protein

38.5g

Fat

15g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

2 tbsp Buffalo Sauce

2 leaves Romaine Lettuce

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F or prepare your air fryer for a crispy finish.
2
Pat the chicken breast dry and slice it into strips suitable for wrapping.
3
In a shallow bowl, mix the almond flour with a pinch of salt and pepper.
4
Lightly coat the chicken strips in the almond flour mixture.
5
Heat the olive oil in a skillet over medium-high heat and sauté the chicken strips until lightly browned, about 3-4 minutes on each side.
6
Pour the buffalo sauce over the chicken, ensuring even coverage, then transfer the chicken to the oven or air fryer to finish cooking for an additional 6-8 minutes until the chicken is cooked through and crispy.
7
Separate the romaine lettuce leaves and lay them out as wraps.
8
Place the crispy buffalo chicken strips onto each lettuce leaf.
9
Drizzle or serve alongside the nonfat Greek yogurt as a cooling dip.
10
Enjoy your flavorful, protein-packed crispy buffalo chicken lettuce wrap!