Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender, lean beef infused with zesty ginger and garlic, complemented by crisp broccoli and nutty brown rice. This dish delivers a balanced combination of protein, fiber, and complex carbohydrates, perfect for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
34.6g
Fat
10.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1 cup Broccoli florets

1/2 cup cooked Brown Rice

1 tbsp grated Fresh Ginger Root

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Heat sesame oil in a nonstick skillet over medium-high heat, then add the beef slices. Sauté until the beef is browned but not fully cooked.

  • 4

    Add the ginger-garlic mixture to the beef and stir for an additional minute to enhance flavor.

  • 5

    Mix in the broccoli florets and stir-fry for 3-4 minutes until they are bright green and just tender.

  • 6

    Warm the cooked brown rice if needed, then assemble the bowl by layering rice, the beef and broccoli mixture.

  • 7

    Serve immediately and enjoy your balanced, nutritious meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender, lean beef infused with zesty ginger and garlic, complemented by crisp broccoli and nutty brown rice. This dish delivers a balanced combination of protein, fiber, and complex carbohydrates, perfect for a satisfying meal any time of day.

NUTRITION

373kcal
Protein
34.6g
Fat
10.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1 cup Broccoli florets

1/2 cup cooked Brown Rice

1 tbsp grated Fresh Ginger Root

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Heat sesame oil in a nonstick skillet over medium-high heat, then add the beef slices. Sauté until the beef is browned but not fully cooked.

  • 4

    Add the ginger-garlic mixture to the beef and stir for an additional minute to enhance flavor.

  • 5

    Mix in the broccoli florets and stir-fry for 3-4 minutes until they are bright green and just tender.

  • 6

    Warm the cooked brown rice if needed, then assemble the bowl by layering rice, the beef and broccoli mixture.

  • 7

    Serve immediately and enjoy your balanced, nutritious meal.