Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Roasted Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 1/4 cup chopped Celery; 2 tbsp minced Red Onion; 1 tbsp Fresh Lemon Juice; 2 tbsp Fresh Herbs (Parsley, Dill); Salt and Pepper to taste

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a wholesome sandwich combining tender herb-roasted chicken with a creamy Greek yogurt salad, accented with crisp celery, red onion, and fresh herbs, all nestled between slices of hearty whole wheat bread for a light yet satisfying meal.

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NUTRITION

Protein

39.6g

Fat

5.3g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Roasted Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1/4 cup chopped Celery

2 tbsp minced Red Onion

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley, Dill)

Salt and Pepper to taste

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PREPARATION

1
Shred or finely chop the herb-roasted chicken breast into bite-sized pieces.
2
In a small bowl, combine the nonfat Greek yogurt, chopped celery, minced red onion, fresh lemon juice, and finely chopped herbs. Season the mixture with salt and pepper to taste.
3
Mix the chopped chicken into the yogurt salad until evenly distributed.
4
Toast the whole wheat bread slices lightly for added crunch and flavor.
5
Assemble the sandwich by layering the chicken and yogurt salad evenly between the two slices of toasted bread.
6
Serve immediately and enjoy a refreshing, protein-packed meal.