Herb-Crusted Chicken with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Sweet Potato Mash

Savor the delightful balance of a tender herb-crusted chicken breast paired with a silky roasted sweet potato mash. The dish features a light egg white coating enriched with aromatic herbs and garlic, perfectly complementing the natural sweetness of roasted sweet potatoes. This nutritious and satisfying meal is ideal for anyone looking to maintain a balanced diet with a focus on high-quality protein.

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NUTRITION

315kcal
Protein
35.3g
Fat
6.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Mixed Herbs

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato, then toss with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 25-30 minutes until tender. Once cooled slightly, blend or mash until smooth to form a creamy mash.

  • 4

    While the sweet potato is roasting, pound the chicken breast slightly to even thickness.

  • 5

    In a small bowl, combine the egg white, chopped mixed herbs, minced garlic, salt, and pepper.

  • 6

    Brush the herb-egg white mixture evenly over both sides of the chicken breast.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until a light crust forms.

  • 8

    Transfer the chicken to the oven (or continue in the skillet with a lid on low heat) and cook for an additional 10-12 minutes until fully cooked.

  • 9

    Plate a serving of roasted sweet potato mash alongside the herb-crusted chicken. Serve warm and enjoy.

Herb-Crusted Chicken with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Sweet Potato Mash

Savor the delightful balance of a tender herb-crusted chicken breast paired with a silky roasted sweet potato mash. The dish features a light egg white coating enriched with aromatic herbs and garlic, perfectly complementing the natural sweetness of roasted sweet potatoes. This nutritious and satisfying meal is ideal for anyone looking to maintain a balanced diet with a focus on high-quality protein.

NUTRITION

315kcal
Protein
35.3g
Fat
6.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Mixed Herbs

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato, then toss with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 25-30 minutes until tender. Once cooled slightly, blend or mash until smooth to form a creamy mash.

  • 4

    While the sweet potato is roasting, pound the chicken breast slightly to even thickness.

  • 5

    In a small bowl, combine the egg white, chopped mixed herbs, minced garlic, salt, and pepper.

  • 6

    Brush the herb-egg white mixture evenly over both sides of the chicken breast.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until a light crust forms.

  • 8

    Transfer the chicken to the oven (or continue in the skillet with a lid on low heat) and cook for an additional 10-12 minutes until fully cooked.

  • 9

    Plate a serving of roasted sweet potato mash alongside the herb-crusted chicken. Serve warm and enjoy.