Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl of light, creamy chicken and herb dumplings that offer a delightful balance of tender chicken, delicate whole wheat dumplings infused with fresh herbs, and a velvety low-fat creamy sauce. This dish is perfectly suited for a satisfying meal any time of day, offering a harmonious blend of flavors without weighing you down.

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NUTRITION

374kcal
Protein
46.9g
Fat
5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/3 cup Whole Wheat Flour (40g)

1 large Egg White (33g)

2 tbsp Low-Fat Greek Yogurt (30g)

1/3 cup Low-Sodium Chicken Broth (80g)

2 tbsp Fresh Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.

  • 2

    In a bowl, combine the whole wheat flour, egg white, and chopped fresh herbs to form a light dumpling dough. Adjust consistency with a small amount of chicken broth if necessary.

  • 3

    Heat a non-stick skillet over medium heat. Add the seasoned chicken pieces and cook until lightly golden on all sides and just cooked through, about 5-6 minutes.

  • 4

    Pour the remaining chicken broth into the skillet and gently drop spoonfuls of the dumpling dough over the chicken. Cover and let simmer for 8-10 minutes, or until the dumplings are cooked through.

  • 5

    In a small bowl, mix the low-fat Greek yogurt with a dash of chicken broth to create a smooth, creamy sauce.

  • 6

    Drizzle the creamy yogurt sauce over the chicken and dumplings, garnish with additional fresh herbs, and serve warm.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl of light, creamy chicken and herb dumplings that offer a delightful balance of tender chicken, delicate whole wheat dumplings infused with fresh herbs, and a velvety low-fat creamy sauce. This dish is perfectly suited for a satisfying meal any time of day, offering a harmonious blend of flavors without weighing you down.

NUTRITION

374kcal
Protein
46.9g
Fat
5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/3 cup Whole Wheat Flour (40g)

1 large Egg White (33g)

2 tbsp Low-Fat Greek Yogurt (30g)

1/3 cup Low-Sodium Chicken Broth (80g)

2 tbsp Fresh Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.

  • 2

    In a bowl, combine the whole wheat flour, egg white, and chopped fresh herbs to form a light dumpling dough. Adjust consistency with a small amount of chicken broth if necessary.

  • 3

    Heat a non-stick skillet over medium heat. Add the seasoned chicken pieces and cook until lightly golden on all sides and just cooked through, about 5-6 minutes.

  • 4

    Pour the remaining chicken broth into the skillet and gently drop spoonfuls of the dumpling dough over the chicken. Cover and let simmer for 8-10 minutes, or until the dumplings are cooked through.

  • 5

    In a small bowl, mix the low-fat Greek yogurt with a dash of chicken broth to create a smooth, creamy sauce.

  • 6

    Drizzle the creamy yogurt sauce over the chicken and dumplings, garnish with additional fresh herbs, and serve warm.