Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Enjoy these light and crispy baked fish tacos featuring tender cod coated with a crunchy panko crust, paired with a refreshing lime slaw that brings a zesty, vibrant kick to every bite. Perfect for a balanced and delicious meal any time of day.

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NUTRITION

338kcal
Protein
36.9g
Fat
4.2g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1/4 cup Panko Breadcrumbs

1 Egg White

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

1/4 cup Nonfat Greek Yogurt

1 Tbsp Lime Juice

2 Corn Tortillas

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the cod fillet dry. In a shallow bowl, whisk the egg white.

  • 3

    Dip the cod fillet into the egg white, then coat evenly with panko breadcrumbs.

  • 4

    Place the breaded fish on a baking sheet lined with parchment paper and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    While the fish bakes, prepare the lime slaw by combining the shredded cabbage, shredded carrot, nonfat Greek yogurt, and lime juice in a bowl. Toss until well mixed.

  • 6

    Warm the corn tortillas on a dry skillet over medium heat for about 30 seconds per side.

  • 7

    Assemble the tacos by placing pieces of the crispy baked fish onto each tortilla, then top with a generous scoop of lime slaw.

  • 8

    Serve immediately and enjoy your fresh and zesty fish tacos.

Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Enjoy these light and crispy baked fish tacos featuring tender cod coated with a crunchy panko crust, paired with a refreshing lime slaw that brings a zesty, vibrant kick to every bite. Perfect for a balanced and delicious meal any time of day.

NUTRITION

338kcal
Protein
36.9g
Fat
4.2g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1/4 cup Panko Breadcrumbs

1 Egg White

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

1/4 cup Nonfat Greek Yogurt

1 Tbsp Lime Juice

2 Corn Tortillas

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the cod fillet dry. In a shallow bowl, whisk the egg white.

  • 3

    Dip the cod fillet into the egg white, then coat evenly with panko breadcrumbs.

  • 4

    Place the breaded fish on a baking sheet lined with parchment paper and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    While the fish bakes, prepare the lime slaw by combining the shredded cabbage, shredded carrot, nonfat Greek yogurt, and lime juice in a bowl. Toss until well mixed.

  • 6

    Warm the corn tortillas on a dry skillet over medium heat for about 30 seconds per side.

  • 7

    Assemble the tacos by placing pieces of the crispy baked fish onto each tortilla, then top with a generous scoop of lime slaw.

  • 8

    Serve immediately and enjoy your fresh and zesty fish tacos.