Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

Enjoy a crunchy twist on a classic favorite! These crispy baked onion rings are coated in almond flour and baked to a golden finish. Served with a tangy Greek yogurt dip, this dish delivers a satisfying combination of textures and flavors that is lighter than deep-fried versions, making it a perfect choice for any meal.

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NUTRITION

573kcal
Protein
33.9g
Fat
33.7g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

2 medium Onions (raw)

1/2 cup Almond Flour

1 large Whole Egg

1 large Egg White

1/2 cup Nonfat Plain Greek Yogurt

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the onions and slice them into thick rings. Carefully separate the rings from each other.

  • 3

    In a shallow bowl, mix the almond flour with paprika, salt, and pepper.

  • 4

    In another bowl, whisk together the whole egg and egg white.

  • 5

    Dip each onion ring first into the egg mixture, then coat evenly with the almond flour mixture.

  • 6

    Place the coated onion rings on the prepared baking sheet in a single layer.

  • 7

    Bake for 15-20 minutes, flipping halfway through, until the rings are golden and crispy.

  • 8

    While the onion rings are baking, prepare the dip by stirring the nonfat plain Greek yogurt with a pinch of salt and pepper.

  • 9

    Serve the crispy baked onion rings hot with the Greek yogurt dip on the side.

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

Enjoy a crunchy twist on a classic favorite! These crispy baked onion rings are coated in almond flour and baked to a golden finish. Served with a tangy Greek yogurt dip, this dish delivers a satisfying combination of textures and flavors that is lighter than deep-fried versions, making it a perfect choice for any meal.

NUTRITION

573kcal
Protein
33.9g
Fat
33.7g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

2 medium Onions (raw)

1/2 cup Almond Flour

1 large Whole Egg

1 large Egg White

1/2 cup Nonfat Plain Greek Yogurt

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the onions and slice them into thick rings. Carefully separate the rings from each other.

  • 3

    In a shallow bowl, mix the almond flour with paprika, salt, and pepper.

  • 4

    In another bowl, whisk together the whole egg and egg white.

  • 5

    Dip each onion ring first into the egg mixture, then coat evenly with the almond flour mixture.

  • 6

    Place the coated onion rings on the prepared baking sheet in a single layer.

  • 7

    Bake for 15-20 minutes, flipping halfway through, until the rings are golden and crispy.

  • 8

    While the onion rings are baking, prepare the dip by stirring the nonfat plain Greek yogurt with a pinch of salt and pepper.

  • 9

    Serve the crispy baked onion rings hot with the Greek yogurt dip on the side.