Name: Hearty White Bean and Smoked Ham Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked Ham; 0.75 cup White Beans (canned, drained); 1 cup Low-Sodium Chicken Broth; 1 medium Carrot; 1 stalk Celery; 0.25 medium Onion; 1 clove Garlic; 1 tsp Olive Oil; 1 Bay Leaf; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Smoked Ham Soup

A comforting bowl of hearty soup featuring tender smoked ham, creamy white beans, and a medley of aromatic vegetables simmered in a flavorful low-sodium chicken broth. Perfectly balanced with just the right touch of seasoning and olive oil, this soup warms you from the inside out while keeping your calorie and protein goals in mind.

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NUTRITION

Protein

32.5g

Fat

10.3g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Ham

0.75 cup White Beans (canned, drained)

1 cup Low-Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

0.25 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 Bay Leaf

Salt and Black Pepper to taste

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PREPARATION

1
Dice the smoked ham into small pieces. Rinse and drain the white beans if using canned.
2
Finely chop the carrot, celery, and onion. Mince the garlic.
3
Heat olive oil in a large pot over medium heat. Sauté the onion, carrot, and celery until they begin to soften, about 3-4 minutes.
4
Add the minced garlic and cook for an additional minute until fragrant.
5
Incorporate the diced smoked ham into the pot and sauté for another 2 minutes.
6
Pour in the low-sodium chicken broth and add the white beans along with the bay leaf. Stir gently.
7
Bring the mixture to a simmer, then reduce heat and let it cook for 10-15 minutes to allow the flavors to meld.
8
Season with salt and black pepper to taste. Remove the bay leaf before serving.
9
Ladle the soup into bowls and enjoy hot.