Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 piece Whole Wheat Flatbread; 2 tbsp BBQ Sauce; 2 tbsp Plain Nonfat Greek Yogurt; 1/4 cup sliced Red Onion; 1/4 cup sliced Bell Pepper; 2 tbsp chopped Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a delicious flatbread topped with smoky BBQ chicken, fresh crisp vegetables, and a cooling Greek yogurt ranch drizzle. This dish offers a perfect balance of protein and whole grains with just the right amount of tangy barbecue flavor and herb-infused creaminess.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.7g

Fat

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Flatbread

2 tbsp BBQ Sauce

2 tbsp Plain Nonfat Greek Yogurt

1/4 cup sliced Red Onion

1/4 cup sliced Bell Pepper

2 tbsp chopped Cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side or until fully cooked and grill marks appear. Let rest, then slice thinly.
3
Lightly toast the whole wheat flatbread in a dry skillet or under a broiler until just crisp.
4
Spread a thin layer of BBQ sauce evenly over the flatbread.
5
Arrange the sliced grilled chicken on top of the BBQ sauce.
6
Drizzle the plain Greek yogurt over the chicken to add a cool ranch flavor. If desired, mix the yogurt with a pinch of dried dill or garlic powder beforehand for extra flavor.
7
Top with sliced red onion, bell pepper, and chopped cilantro.
8
Serve immediately and enjoy your crispy, tangy, and flavorful flatbread.