Fluffy Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Spinach and Feta

A light and airy egg white omelette filled with fresh spinach and tangy feta cheese, lightly sautéed in olive oil. This dish is a perfect balance of protein and healthy fats, served with a side of whole-grain toast to round out the meal, making it a satisfying and nutritious option any time of day.

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NUTRITION

363kcal
Protein
38.7g
Fat
14g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 tsp olive oil (4.5g)

1 slice whole-grain bread (28g)

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PREPARATION

  • 1

    Separate egg whites from yolks and beat them lightly until frothy in a bowl.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the fresh spinach in the skillet for about 1-2 minutes until just wilted.

  • 4

    Pour the beaten egg whites into the skillet, ensuring they evenly cover the spinach.

  • 5

    Sprinkle the crumbled feta cheese evenly over the eggs.

  • 6

    Cook the omelette until the edges begin to set, then gently fold it in half and cook for another minute until fully set but still fluffy.

  • 7

    Serve the omelette hot with a side of whole-grain bread.

Fluffy Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Spinach and Feta

A light and airy egg white omelette filled with fresh spinach and tangy feta cheese, lightly sautéed in olive oil. This dish is a perfect balance of protein and healthy fats, served with a side of whole-grain toast to round out the meal, making it a satisfying and nutritious option any time of day.

NUTRITION

363kcal
Protein
38.7g
Fat
14g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 tsp olive oil (4.5g)

1 slice whole-grain bread (28g)

PREPARATION

  • 1

    Separate egg whites from yolks and beat them lightly until frothy in a bowl.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the fresh spinach in the skillet for about 1-2 minutes until just wilted.

  • 4

    Pour the beaten egg whites into the skillet, ensuring they evenly cover the spinach.

  • 5

    Sprinkle the crumbled feta cheese evenly over the eggs.

  • 6

    Cook the omelette until the edges begin to set, then gently fold it in half and cook for another minute until fully set but still fluffy.

  • 7

    Serve the omelette hot with a side of whole-grain bread.