Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Enjoy a vibrant bowl of lean turkey sausage ragu tossed with fresh, spiralized zucchini noodles, simmered in a savory tomato and herb sauce. This dish delivers robust flavors with a light touch, perfectly balancing tender turkey sausage, sweet tomatoes, and aromatic garlic and basil. A sprinkle of Parmesan adds a rich finish that elevates this healthy meal.

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NUTRITION

483kcal
Protein
41.3g
Fat
26.1g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 medium zucchini (spiralized)

1 cup Diced Tomatoes

1/4 medium Onion (diced)

2 cloves Garlic (minced)

1 tsp Extra Virgin Olive Oil

1/4 cup Grated Parmesan Cheese

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Slice the lean turkey sausage into rounds and set aside.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the diced onion for 2-3 minutes until translucent.

  • 3

    Add the minced garlic and sauté for another 30 seconds until fragrant.

  • 4

    Add the turkey sausage slices to the skillet and cook for about 5 minutes until they are lightly browned.

  • 5

    Pour in the diced tomatoes and allow the mixture to simmer for 5-7 minutes, letting the flavors meld.

  • 6

    Stir in the freshly chopped basil, then add the spiralized zucchini noodles. Toss gently to combine and warm the noodles, about 2 minutes, taking care not to overcook their crunch.

  • 7

    Remove from heat and transfer the ragu to a serving bowl. Top with grated Parmesan cheese and a final sprinkle of fresh basil.

  • 8

    Serve immediately and enjoy the warm, flavorful blend of robust turkey sausage and refreshing zucchini noodles.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Enjoy a vibrant bowl of lean turkey sausage ragu tossed with fresh, spiralized zucchini noodles, simmered in a savory tomato and herb sauce. This dish delivers robust flavors with a light touch, perfectly balancing tender turkey sausage, sweet tomatoes, and aromatic garlic and basil. A sprinkle of Parmesan adds a rich finish that elevates this healthy meal.

NUTRITION

483kcal
Protein
41.3g
Fat
26.1g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 medium zucchini (spiralized)

1 cup Diced Tomatoes

1/4 medium Onion (diced)

2 cloves Garlic (minced)

1 tsp Extra Virgin Olive Oil

1/4 cup Grated Parmesan Cheese

2 tbsp Fresh Basil

PREPARATION

  • 1

    Slice the lean turkey sausage into rounds and set aside.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the diced onion for 2-3 minutes until translucent.

  • 3

    Add the minced garlic and sauté for another 30 seconds until fragrant.

  • 4

    Add the turkey sausage slices to the skillet and cook for about 5 minutes until they are lightly browned.

  • 5

    Pour in the diced tomatoes and allow the mixture to simmer for 5-7 minutes, letting the flavors meld.

  • 6

    Stir in the freshly chopped basil, then add the spiralized zucchini noodles. Toss gently to combine and warm the noodles, about 2 minutes, taking care not to overcook their crunch.

  • 7

    Remove from heat and transfer the ragu to a serving bowl. Top with grated Parmesan cheese and a final sprinkle of fresh basil.

  • 8

    Serve immediately and enjoy the warm, flavorful blend of robust turkey sausage and refreshing zucchini noodles.