Crispy Caesar Chicken Cutlet Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Caesar Chicken Cutlet Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Caesar Chicken Cutlet Sandwich

Enjoy a satisfying twist on a classic Caesar salad turned into a crispy chicken cutlet sandwich. Featuring a lightly breaded chicken cutlet, fresh romaine lettuce, a drizzle of light Caesar dressing, and a sprinkle of Parmesan cheese, all layered within a whole wheat bun, this dish delivers a delightful crunch and tangy flavor perfect for any meal of the day.

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NUTRITION

510kcal
Protein
51.4g
Fat
11.5g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

1/2 cup Romaine Lettuce

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PREPARATION

  • 1

    Preheat your oven to 400°F or prepare a non-stick skillet if pan-frying.

  • 2

    Pound the chicken breast to an even cutlet thickness. In a shallow dish, combine the egg white.

  • 3

    Place the whole wheat breadcrumbs in a separate shallow dish. Dip the chicken cutlet first in the egg white, then dredge in the breadcrumbs until evenly coated.

  • 4

    Cook the chicken cutlet in a lightly oiled skillet over medium heat for about 3-4 minutes per side until golden and cooked through, or bake in the preheated oven for 15-18 minutes.

  • 5

    Toast the whole wheat bun lightly. Spread the light Caesar dressing on the bottom half of the bun.

  • 6

    Layer the freshly cooked crispy chicken cutlet on the bun, add shredded romaine lettuce, and sprinkle with grated Parmesan cheese.

  • 7

    Top with the other half of the bun and enjoy your delicious and balanced sandwich.

Crispy Caesar Chicken Cutlet Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Caesar Chicken Cutlet Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Caesar Chicken Cutlet Sandwich

Enjoy a satisfying twist on a classic Caesar salad turned into a crispy chicken cutlet sandwich. Featuring a lightly breaded chicken cutlet, fresh romaine lettuce, a drizzle of light Caesar dressing, and a sprinkle of Parmesan cheese, all layered within a whole wheat bun, this dish delivers a delightful crunch and tangy flavor perfect for any meal of the day.

NUTRITION

510kcal
Protein
51.4g
Fat
11.5g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

1/2 cup Romaine Lettuce

PREPARATION

  • 1

    Preheat your oven to 400°F or prepare a non-stick skillet if pan-frying.

  • 2

    Pound the chicken breast to an even cutlet thickness. In a shallow dish, combine the egg white.

  • 3

    Place the whole wheat breadcrumbs in a separate shallow dish. Dip the chicken cutlet first in the egg white, then dredge in the breadcrumbs until evenly coated.

  • 4

    Cook the chicken cutlet in a lightly oiled skillet over medium heat for about 3-4 minutes per side until golden and cooked through, or bake in the preheated oven for 15-18 minutes.

  • 5

    Toast the whole wheat bun lightly. Spread the light Caesar dressing on the bottom half of the bun.

  • 6

    Layer the freshly cooked crispy chicken cutlet on the bun, add shredded romaine lettuce, and sprinkle with grated Parmesan cheese.

  • 7

    Top with the other half of the bun and enjoy your delicious and balanced sandwich.