Herb-Lemon Salmon Cake with Crispy Quinoa Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Salmon Cake with Crispy Quinoa Crust

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Salmon Cake with Crispy Quinoa Crust

Enjoy these flavorful salmon cakes bursting with fresh herbs and zesty lemon, perfectly complemented by a crunchy quinoa crust. This dish offers a delicate balance of protein and light crispiness, making it ideal for a nutritious and satisfying meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
34.6g
Fat
20.7g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 Large Egg

1/4 cup Cooked Quinoa

2 tablespoons Whole Wheat Breadcrumbs

2 tablespoons chopped Red Onion

2 tablespoons chopped Fresh Parsley

1 tablespoon chopped Fresh Dill

1 tablespoon Lemon Juice

Olive Oil Spray

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Flake the salmon fillet into a bowl. Add the beaten egg, chopped red onion, parsley, dill, lemon juice, breadcrumbs, and cooked quinoa.

  • 3

    Season the mixture with salt and black pepper. Mix thoroughly until all ingredients are well combined.

  • 4

    Shape the mixture into 2 to 3 small patties.

  • 5

    Spray the skillet with a bit more olive oil if needed. Carefully place the salmon cakes in the skillet.

  • 6

    Cook for about 4-5 minutes on each side or until each cake is golden and crispy.

  • 7

    Remove from heat and serve immediately, optionally garnished with extra lemon wedges or fresh herbs.

Herb-Lemon Salmon Cake with Crispy Quinoa Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Salmon Cake with Crispy Quinoa Crust

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Salmon Cake with Crispy Quinoa Crust

Enjoy these flavorful salmon cakes bursting with fresh herbs and zesty lemon, perfectly complemented by a crunchy quinoa crust. This dish offers a delicate balance of protein and light crispiness, making it ideal for a nutritious and satisfying meal any time of the day.

NUTRITION

414kcal
Protein
34.6g
Fat
20.7g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 Large Egg

1/4 cup Cooked Quinoa

2 tablespoons Whole Wheat Breadcrumbs

2 tablespoons chopped Red Onion

2 tablespoons chopped Fresh Parsley

1 tablespoon chopped Fresh Dill

1 tablespoon Lemon Juice

Olive Oil Spray

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Flake the salmon fillet into a bowl. Add the beaten egg, chopped red onion, parsley, dill, lemon juice, breadcrumbs, and cooked quinoa.

  • 3

    Season the mixture with salt and black pepper. Mix thoroughly until all ingredients are well combined.

  • 4

    Shape the mixture into 2 to 3 small patties.

  • 5

    Spray the skillet with a bit more olive oil if needed. Carefully place the salmon cakes in the skillet.

  • 6

    Cook for about 4-5 minutes on each side or until each cake is golden and crispy.

  • 7

    Remove from heat and serve immediately, optionally garnished with extra lemon wedges or fresh herbs.