Protein-Packed Savory Oatmeal with Whipped Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Oatmeal with Whipped Egg Whites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Oatmeal with Whipped Egg Whites

Enjoy a hearty bowl of savory oatmeal elevated with whipped egg whites and fresh vegetables. This unique twist on traditional oatmeal combines creamy textures with robust flavors from sautéed mushrooms, spinach, and cherry tomatoes, drizzled with a hint of olive oil. Perfect for a nutritious start or a balanced mid-day meal.

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NUTRITION

344kcal
Protein
33.7g
Fat
8.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 cup Egg Whites (approx. 243g)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 cup Button Mushrooms

1 tsp Olive Oil

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PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a boil. Add the rolled oats and simmer, stirring occasionally, until the oats begin to soften, about 5 minutes.

  • 2

    While the oats are cooking, heat olive oil in a skillet over medium heat. Add the button mushrooms and sauté until they soften and release their moisture, about 3 minutes.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet with the mushrooms. Stir and cook for another 2 minutes until the spinach wilts and tomatoes are slightly softened.

  • 4

    In a separate bowl, whip the egg whites until they become slightly frothy.

  • 5

    Once the oats have reached a creamy consistency, gently fold in the whipped egg whites, stirring continuously to create a light, custard-like texture.

  • 6

    Mix in the sautéed vegetables, ensuring an even distribution throughout the oatmeal. Season with salt and pepper, if desired, and serve warm.

Protein-Packed Savory Oatmeal with Whipped Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Oatmeal with Whipped Egg Whites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Oatmeal with Whipped Egg Whites

Enjoy a hearty bowl of savory oatmeal elevated with whipped egg whites and fresh vegetables. This unique twist on traditional oatmeal combines creamy textures with robust flavors from sautéed mushrooms, spinach, and cherry tomatoes, drizzled with a hint of olive oil. Perfect for a nutritious start or a balanced mid-day meal.

NUTRITION

344kcal
Protein
33.7g
Fat
8.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 cup Egg Whites (approx. 243g)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 cup Button Mushrooms

1 tsp Olive Oil

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a boil. Add the rolled oats and simmer, stirring occasionally, until the oats begin to soften, about 5 minutes.

  • 2

    While the oats are cooking, heat olive oil in a skillet over medium heat. Add the button mushrooms and sauté until they soften and release their moisture, about 3 minutes.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet with the mushrooms. Stir and cook for another 2 minutes until the spinach wilts and tomatoes are slightly softened.

  • 4

    In a separate bowl, whip the egg whites until they become slightly frothy.

  • 5

    Once the oats have reached a creamy consistency, gently fold in the whipped egg whites, stirring continuously to create a light, custard-like texture.

  • 6

    Mix in the sautéed vegetables, ensuring an even distribution throughout the oatmeal. Season with salt and pepper, if desired, and serve warm.