Name: Creamy Yogurt-Spiced Chicken with Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 1 cup Cauliflower Rice; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic (minced); 1 tsp Spice Mix (Cumin, Turmeric, Coriander)

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor this vibrant dish featuring tender chicken breast marinated in a tangy, creamy Greek yogurt blend infused with garlic, lemon, and warming spices. Paired with light, fluffy cauliflower rice, each bite delivers a balanced mix of textures and zesty flavors for a satisfying dinner experience.

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NUTRITION

Protein

43.6g

Fat

12.8g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

1 tsp Spice Mix (Cumin, Turmeric, Coriander)

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PREPARATION

1
In a bowl, combine Greek yogurt, lemon juice, minced garlic, and the spice mix to create the marinade.
2
Place the chicken breast in the marinade, ensuring it is fully coated, and let it sit for at least 30 minutes.
3
Heat olive oil in a skillet over medium heat until shimmering.
4
Add the marinated chicken to the skillet and cook for about 5-6 minutes per side, or until the chicken is fully cooked and has a golden exterior.
5
In a separate pan (or using the same skillet after removing the chicken), lightly sauté the cauliflower rice for 3-4 minutes until tender yet retaining a slight crunch.
6
Plate the cauliflower rice and top with the yogurt-spiced chicken. Drizzle any remaining pan juices or extra marinade over the chicken for added flavor.
7
Serve warm and enjoy!