Name: Creamy Yogurt-Spiced Chicken with Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 1.5 cups Cauliflower Rice; 1 tsp Olive Oil; 1/2 cup Red Bell Pepper; 1 tsp Garlic Powder; 1 tsp Cumin; 1 tsp Paprika; Salt and Pepper to taste

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the delicious fusion of tender, spiced chicken bathed in a creamy Greek yogurt marinade, perfectly paired with light, fluffy cauliflower rice infused with aromatic spices and a hint of olive oil. This dish offers a delightful balance of creamy texture, vibrant flavors, and satisfying nutrients, making it an ideal choice for any meal of the day.

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NUTRITION

Protein

45.8g

Fat

9.9g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1.5 cups Cauliflower Rice

1 tsp Olive Oil

1/2 cup Red Bell Pepper

1 tsp Garlic Powder

1 tsp Cumin

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with garlic powder, cumin, paprika, salt, and pepper.
2
Coat the chicken breast evenly with the yogurt spice mixture and let it marinate for at least 15 minutes.
3
Heat olive oil in a skillet over medium heat. Sauté the marinated chicken, cooking for 5-7 minutes on each side until fully cooked and golden.
4
In another pan, lightly sauté the cauliflower rice and red bell pepper over medium heat for about 4-5 minutes until tender. Season with a pinch of salt and pepper.
5
Plate the sautéed cauliflower rice with red bell pepper as a bed and lay the creamy yogurt-spiced chicken on top.
6
Garnish with an extra sprinkle of paprika or fresh herbs if desired and serve warm.