Name: Herb-Roasted Chicken with Lemon Garlic Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Boneless Skinless Chicken Breast; 1 cup sliced Zucchini; 1/2 cup sliced Red Bell Pepper; 1 medium Carrot; 2 tsp Olive Oil; 1 Tbsp Lemon Juice; 1 clove Garlic; 1 tsp Mixed Dried Herbs (Thyme, Rosemary); Salt & Pepper to taste

Herb-Roasted Chicken with Lemon Garlic Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Vegetables

Savor the delightful blend of herb-roasted chicken paired with a colorful medley of lemon garlic vegetables. This dish features tender chicken breast infused with aromatic herbs, complemented by crisp zucchini, sweet red bell pepper, and crunchy carrots, all lightly sautéed in a vibrant lemon and olive oil dressing.

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NUTRITION

Protein

37.9g

Fat

13.1g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1 medium Carrot

2 tsp Olive Oil

1 Tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs (Thyme, Rosemary)

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, mix olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper.
3
Place the chicken breast in a baking dish and coat it with half of the lemon garlic mixture.
4
Add the sliced zucchini, red bell pepper, and carrot to the dish, tossing them gently to evenly distribute the remaining dressing.
5
Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
6
Optionally, broil for an additional 2-3 minutes to achieve a slight crisp on the vegetables.
7
Serve warm and enjoy your balanced, nutritious meal.