Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a fresh twist on classic lasagna with layers of lean ground turkey, thinly sliced zucchini, creamy low-fat ricotta, and a tangy tomato sauce, all topped with a hint of melted low-fat mozzarella. This dish combines savory flavors and a satisfying texture with a balanced nutritional profile perfect for a fulfilling meal.

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NUTRITION

396kcal
Protein
40.4g
Fat
15.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Tomato Sauce

1 ounce Low-Fat Mozzarella Cheese

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Dried Italian Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté minced garlic until fragrant, then add the ground turkey. Cook until browned, breaking it into crumbles. Season with salt, pepper, and dried Italian herbs.

  • 3

    While the turkey cooks, slice the zucchini lengthwise into thin strips. You can use a mandoline for even slices.

  • 4

    Spread a thin layer of tomato sauce in a small baking dish. Layer a portion of the zucchini slices over the sauce to form the base.

  • 5

    Add a layer of the cooked ground turkey over the zucchini, then dollop and gently spread a layer of low-fat ricotta cheese. Repeat layers, ending with a layer of zucchini on top.

  • 6

    Spread the remaining tomato sauce on the final layer and sprinkle the low-fat mozzarella cheese evenly over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and the lasagna is heated through.

  • 8

    Allow to cool slightly before serving. Enjoy your balanced, protein-packed turkey zucchini lasagna!

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a fresh twist on classic lasagna with layers of lean ground turkey, thinly sliced zucchini, creamy low-fat ricotta, and a tangy tomato sauce, all topped with a hint of melted low-fat mozzarella. This dish combines savory flavors and a satisfying texture with a balanced nutritional profile perfect for a fulfilling meal.

NUTRITION

396kcal
Protein
40.4g
Fat
15.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Tomato Sauce

1 ounce Low-Fat Mozzarella Cheese

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Dried Italian Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté minced garlic until fragrant, then add the ground turkey. Cook until browned, breaking it into crumbles. Season with salt, pepper, and dried Italian herbs.

  • 3

    While the turkey cooks, slice the zucchini lengthwise into thin strips. You can use a mandoline for even slices.

  • 4

    Spread a thin layer of tomato sauce in a small baking dish. Layer a portion of the zucchini slices over the sauce to form the base.

  • 5

    Add a layer of the cooked ground turkey over the zucchini, then dollop and gently spread a layer of low-fat ricotta cheese. Repeat layers, ending with a layer of zucchini on top.

  • 6

    Spread the remaining tomato sauce on the final layer and sprinkle the low-fat mozzarella cheese evenly over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and the lasagna is heated through.

  • 8

    Allow to cool slightly before serving. Enjoy your balanced, protein-packed turkey zucchini lasagna!