Crispy Grilled Chicken Wrap with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Wrap with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Wrap with Fresh Herbs

Enjoy a vibrant and savory wrap featuring tender grilled chicken, garnished with fresh herbs and crisp vegetables, all bundled in a whole wheat tortilla with a light, tangy Greek yogurt dressing. This meal offers a satisfying balance of protein and flavorful crunch perfect for any time of day.

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NUTRITION

357kcal
Protein
37.7g
Fat
6.9g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 tbsp Nonfat Greek Yogurt

1 cup Mixed Greens

1 medium Tomato

1/2 Cucumber

2 tbsp Fresh Herbs (Parsley & Cilantro)

2 sprays Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and a spray of olive oil. Grill for 6-7 minutes per side until the chicken is cooked through and has a crispy exterior.

  • 3

    While the chicken is grilling, prepare the wrap by spreading the Greek yogurt evenly over the whole wheat tortilla.

  • 4

    Slice the tomato, cucumber, and roughly chop the mixed greens and fresh herbs.

  • 5

    Once cooked, slice the grilled chicken into thin strips.

  • 6

    Layer the chicken strips on the wrap, then top with mixed greens, tomato slices, cucumber slices, and sprinkle the fresh herbs over the top.

  • 7

    Drizzle the lemon juice over the filling for an added zesty flavor.

  • 8

    Roll up the wrap tightly, slice in half if desired, and serve immediately.

Crispy Grilled Chicken Wrap with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Wrap with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Wrap with Fresh Herbs

Enjoy a vibrant and savory wrap featuring tender grilled chicken, garnished with fresh herbs and crisp vegetables, all bundled in a whole wheat tortilla with a light, tangy Greek yogurt dressing. This meal offers a satisfying balance of protein and flavorful crunch perfect for any time of day.

NUTRITION

357kcal
Protein
37.7g
Fat
6.9g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 tbsp Nonfat Greek Yogurt

1 cup Mixed Greens

1 medium Tomato

1/2 Cucumber

2 tbsp Fresh Herbs (Parsley & Cilantro)

2 sprays Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and a spray of olive oil. Grill for 6-7 minutes per side until the chicken is cooked through and has a crispy exterior.

  • 3

    While the chicken is grilling, prepare the wrap by spreading the Greek yogurt evenly over the whole wheat tortilla.

  • 4

    Slice the tomato, cucumber, and roughly chop the mixed greens and fresh herbs.

  • 5

    Once cooked, slice the grilled chicken into thin strips.

  • 6

    Layer the chicken strips on the wrap, then top with mixed greens, tomato slices, cucumber slices, and sprinkle the fresh herbs over the top.

  • 7

    Drizzle the lemon juice over the filling for an added zesty flavor.

  • 8

    Roll up the wrap tightly, slice in half if desired, and serve immediately.