Crispy Lentil Walnut Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Walnut Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Walnut Meatballs with Roasted Vegetables

Enjoy these crispy lentil and walnut meatballs paired with a colorful medley of roasted vegetables. Each bite delivers a satisfying mix of textures and rich, savory flavors enhanced with aromatic herbs and spices, making it a hearty yet light meal perfect for any time of day.

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NUTRITION

571kcal
Protein
34.5g
Fat
27.7g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked lentils (150g)

20g walnuts

1 large egg

1 egg white

1/4 cup grated Parmesan cheese (25g)

1/4 medium onion, chopped (30g)

1 clove garlic, minced (3g)

1/16 cup rolled oats (5g)

1/2 medium zucchini, sliced (50g)

1/2 medium bell pepper, chopped (75g)

1 small carrot, chopped (50g)

1 tsp olive oil (5g)

Mixed herbs and spices to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a food processor, combine the cooked lentils, walnuts, egg, egg white, Parmesan cheese, chopped onion, garlic, and rolled oats. Pulse until just combined; the mixture should hold together but still have some texture.

  • 3

    Stir in the mixed herbs and spices, adjusting seasoning to taste.

  • 4

    Form the mixture into small, bite-sized meatballs.

  • 5

    Place the meatballs on a lightly greased baking sheet. Bake in the preheated oven for 15-20 minutes or until they are firm and lightly golden.

  • 6

    While the meatballs bake, prepare the roasted vegetables. In a bowl, toss the zucchini, bell pepper, and carrot with olive oil and a pinch of salt and pepper.

  • 7

    Spread the vegetables on a separate baking tray and roast in the oven for about 15 minutes, or until tender and slightly caramelized.

  • 8

    Once both the meatballs and vegetables are done, serve them together on a plate. Enjoy your crispy lentil walnut meatballs paired with a flavorful medley of roasted vegetables.

Crispy Lentil Walnut Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Walnut Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Walnut Meatballs with Roasted Vegetables

Enjoy these crispy lentil and walnut meatballs paired with a colorful medley of roasted vegetables. Each bite delivers a satisfying mix of textures and rich, savory flavors enhanced with aromatic herbs and spices, making it a hearty yet light meal perfect for any time of day.

NUTRITION

571kcal
Protein
34.5g
Fat
27.7g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked lentils (150g)

20g walnuts

1 large egg

1 egg white

1/4 cup grated Parmesan cheese (25g)

1/4 medium onion, chopped (30g)

1 clove garlic, minced (3g)

1/16 cup rolled oats (5g)

1/2 medium zucchini, sliced (50g)

1/2 medium bell pepper, chopped (75g)

1 small carrot, chopped (50g)

1 tsp olive oil (5g)

Mixed herbs and spices to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a food processor, combine the cooked lentils, walnuts, egg, egg white, Parmesan cheese, chopped onion, garlic, and rolled oats. Pulse until just combined; the mixture should hold together but still have some texture.

  • 3

    Stir in the mixed herbs and spices, adjusting seasoning to taste.

  • 4

    Form the mixture into small, bite-sized meatballs.

  • 5

    Place the meatballs on a lightly greased baking sheet. Bake in the preheated oven for 15-20 minutes or until they are firm and lightly golden.

  • 6

    While the meatballs bake, prepare the roasted vegetables. In a bowl, toss the zucchini, bell pepper, and carrot with olive oil and a pinch of salt and pepper.

  • 7

    Spread the vegetables on a separate baking tray and roast in the oven for about 15 minutes, or until tender and slightly caramelized.

  • 8

    Once both the meatballs and vegetables are done, serve them together on a plate. Enjoy your crispy lentil walnut meatballs paired with a flavorful medley of roasted vegetables.