Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a perfectly balanced dinner featuring tender, herb-crusted chicken breast paired with a medley of roasted vegetables. This dish brings together the savory warmth of basil, rosemary, and thyme with a slight crunch from the vegetables, creating a delicious yet clean meal ideal for fueling your day.

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NUTRITION

507kcal
Protein
42.2g
Fat
32.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Olive Oil

300g Mixed Vegetables

Herbs & Seasonings

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season generously with salt, pepper, thyme, rosemary, and basil.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the seasoned chicken in the skillet and sear for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, preheat the oven to 425°F and toss the mixed vegetables with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Plate the pan-seared herb-crusted chicken alongside the roasted vegetables and serve immediately.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a perfectly balanced dinner featuring tender, herb-crusted chicken breast paired with a medley of roasted vegetables. This dish brings together the savory warmth of basil, rosemary, and thyme with a slight crunch from the vegetables, creating a delicious yet clean meal ideal for fueling your day.

NUTRITION

507kcal
Protein
42.2g
Fat
32.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Olive Oil

300g Mixed Vegetables

Herbs & Seasonings

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season generously with salt, pepper, thyme, rosemary, and basil.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the seasoned chicken in the skillet and sear for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, preheat the oven to 425°F and toss the mixed vegetables with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Plate the pan-seared herb-crusted chicken alongside the roasted vegetables and serve immediately.