Name: Crispy Greek Yogurt Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Non-Fat Greek Yogurt; 1 Whole Wheat Tortilla; 1 cup Romaine Lettuce; 1 tbsp Parmesan Cheese; 2 tbsp Whole Wheat Breadcrumbs; 1/2 tsp Garlic Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Greek Yogurt Chicken Caesar Wrap

A delightfully crunchy twist on the classic Caesar wrap, featuring tender, baked chicken coated in a crisp layer of Greek yogurt and whole wheat breadcrumbs, nestled in a soft whole wheat tortilla with fresh romaine lettuce and a sprinkle of Parmesan cheese for a burst of savory flavor.

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NUTRITION

Protein

49.7g

Fat

9.1g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Non-Fat Greek Yogurt

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1 tbsp Parmesan Cheese

2 tbsp Whole Wheat Breadcrumbs

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a bowl, combine the non-fat Greek yogurt, whole wheat breadcrumbs, garlic powder, salt, and pepper.
3
Coat the 4 oz chicken breast evenly with the yogurt-breadcrumb mixture.
4
Place the coated chicken on a baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.
5
Once baked, slice the chicken into strips.
6
Warm the whole wheat tortilla slightly in a skillet or microwave for easier wrapping.
7
Layer the tortilla with shredded romaine lettuce, sliced crispy chicken, and a sprinkle of grated Parmesan cheese.
8
Fold the wrap tightly and serve warm.