Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant and savory stir-fry featuring tender lean beef sirloin and crisp broccoli florets, all enlivened by the aromatic pair of ginger and garlic. Infused with a splash of low-sodium soy sauce and a touch of toasted sesame oil, this dish delivers a balanced, protein-packed meal with a delightful fusion of flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
39.1g
Fat
25.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and set aside.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the heated skillet and stir-fry for about 2-3 minutes until they begin to brown.

  • 6

    Toss in the minced garlic and grated ginger, stirring continuously to prevent burning and to release their aromas.

  • 7

    Add the broccoli florets and stir-fry for an additional 3-4 minutes until they are bright green and slightly tender while retaining crunch.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and toss to ensure even coating. Stir-fry for another minute to blend the flavors.

  • 9

    Remove from heat and serve immediately, enjoying this balanced and flavorful stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant and savory stir-fry featuring tender lean beef sirloin and crisp broccoli florets, all enlivened by the aromatic pair of ginger and garlic. Infused with a splash of low-sodium soy sauce and a touch of toasted sesame oil, this dish delivers a balanced, protein-packed meal with a delightful fusion of flavors.

NUTRITION

436kcal
Protein
39.1g
Fat
25.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and set aside.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the heated skillet and stir-fry for about 2-3 minutes until they begin to brown.

  • 6

    Toss in the minced garlic and grated ginger, stirring continuously to prevent burning and to release their aromas.

  • 7

    Add the broccoli florets and stir-fry for an additional 3-4 minutes until they are bright green and slightly tender while retaining crunch.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and toss to ensure even coating. Stir-fry for another minute to blend the flavors.

  • 9

    Remove from heat and serve immediately, enjoying this balanced and flavorful stir-fry.