Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant poke bowl featuring sushi-grade ahi tuna, sweet mango, and crunchy edamame on a bed of nutty brown rice. This refreshing dish bursts with tropical flavor and provides a balanced mix of lean protein, healthy fats, and complex carbohydrates.

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NUTRITION

534kcal
Protein
40.7g
Fat
16.9g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna

1/2 medium Mango

1/2 cup Shelled Edamame

1/4 medium Avocado

1/2 cup cooked Brown Rice

1/4 medium Cucumber

1 tablespoon Soy Sauce

1 teaspoon Sesame Oil

1 tablespoon Lime Juice

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PREPARATION

  • 1

    Cube the ahi tuna into bite-size pieces and place in a bowl.

  • 2

    Add soy sauce, sesame oil, and lime juice to the tuna. Toss gently to coat evenly.

  • 3

    Dice the mango and avocado, and slice the cucumber into thin matchsticks.

  • 4

    Combine the mango, avocado, edamame, and cucumber with the marinated tuna.

  • 5

    Place the cooked brown rice in a serving bowl as the base.

  • 6

    Top the rice with the tuna and vegetable mixture, arranging neatly to showcase the vibrant colors.

  • 7

    Garnish with additional lime wedges or a sprinkle of sesame seeds if desired, and serve immediately.

Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant poke bowl featuring sushi-grade ahi tuna, sweet mango, and crunchy edamame on a bed of nutty brown rice. This refreshing dish bursts with tropical flavor and provides a balanced mix of lean protein, healthy fats, and complex carbohydrates.

NUTRITION

534kcal
Protein
40.7g
Fat
16.9g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna

1/2 medium Mango

1/2 cup Shelled Edamame

1/4 medium Avocado

1/2 cup cooked Brown Rice

1/4 medium Cucumber

1 tablespoon Soy Sauce

1 teaspoon Sesame Oil

1 tablespoon Lime Juice

PREPARATION

  • 1

    Cube the ahi tuna into bite-size pieces and place in a bowl.

  • 2

    Add soy sauce, sesame oil, and lime juice to the tuna. Toss gently to coat evenly.

  • 3

    Dice the mango and avocado, and slice the cucumber into thin matchsticks.

  • 4

    Combine the mango, avocado, edamame, and cucumber with the marinated tuna.

  • 5

    Place the cooked brown rice in a serving bowl as the base.

  • 6

    Top the rice with the tuna and vegetable mixture, arranging neatly to showcase the vibrant colors.

  • 7

    Garnish with additional lime wedges or a sprinkle of sesame seeds if desired, and serve immediately.