Fluffy Herb-Roasted Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Roasted Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Roasted Vegetable Frittata

A light and airy frittata bursting with roasted vegetables, lean ham, and fresh herbs. The fluffy eggs combine perfectly with the vibrant mix of bell peppers, tomatoes, spinach, and a touch of low-fat mozzarella, creating a satisfying and protein-packed meal any time of the day.

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NUTRITION

401kcal
Protein
33.5g
Fat
24.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.33 cup Low-Fat Mozzarella Cheese

0.25 cup Diced Lean Ham

1 cup Fresh Spinach

0.5 cup Diced Red Bell Pepper

0.5 cup Halved Cherry Tomatoes

0.25 cup Diced Red Onion

1 teaspoon Olive Oil

2 tablespoons Mixed Fresh Herbs (Basil & Parsley)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the red bell pepper, cherry tomatoes, and red onion with olive oil and a pinch of salt and pepper. Spread them on a baking sheet and roast for about 10-12 minutes until they are tender and slightly charred.

  • 3

    Meanwhile, whisk together the eggs in a bowl until well blended. Stir in the fresh spinach, roasted vegetables, diced lean ham, and mixed herbs.

  • 4

    Pour the egg mixture into a lightly greased, oven-safe skillet. Sprinkle the low-fat mozzarella evenly over the top.

  • 5

    Cook on the stovetop over medium heat for 2-3 minutes until the edges begin to set.

  • 6

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the frittata is fully set in the center.

  • 7

    Remove from the oven, let cool slightly, slice, and serve warm.

Fluffy Herb-Roasted Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Roasted Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Roasted Vegetable Frittata

A light and airy frittata bursting with roasted vegetables, lean ham, and fresh herbs. The fluffy eggs combine perfectly with the vibrant mix of bell peppers, tomatoes, spinach, and a touch of low-fat mozzarella, creating a satisfying and protein-packed meal any time of the day.

NUTRITION

401kcal
Protein
33.5g
Fat
24.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.33 cup Low-Fat Mozzarella Cheese

0.25 cup Diced Lean Ham

1 cup Fresh Spinach

0.5 cup Diced Red Bell Pepper

0.5 cup Halved Cherry Tomatoes

0.25 cup Diced Red Onion

1 teaspoon Olive Oil

2 tablespoons Mixed Fresh Herbs (Basil & Parsley)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the red bell pepper, cherry tomatoes, and red onion with olive oil and a pinch of salt and pepper. Spread them on a baking sheet and roast for about 10-12 minutes until they are tender and slightly charred.

  • 3

    Meanwhile, whisk together the eggs in a bowl until well blended. Stir in the fresh spinach, roasted vegetables, diced lean ham, and mixed herbs.

  • 4

    Pour the egg mixture into a lightly greased, oven-safe skillet. Sprinkle the low-fat mozzarella evenly over the top.

  • 5

    Cook on the stovetop over medium heat for 2-3 minutes until the edges begin to set.

  • 6

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the frittata is fully set in the center.

  • 7

    Remove from the oven, let cool slightly, slice, and serve warm.