Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delightful seared salmon dish, beautifully crusted with fresh herbs and accented with a zesty lemon finish. The salmon is perfectly pan-seared to create a crispy exterior while staying moist and tender inside, complimenting a light touch of garlic and gentle herbs. A bright, flavorful meal that's as pleasing to the palate as it is to the body.

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NUTRITION

341kcal
Protein
41.4g
Fat
21.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

1 sprig Fresh Parsley

Pinch Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Finely mince the garlic and roughly chop the fresh parsley and thyme.

  • 3

    Zest the half lemon and combine the zest with minced garlic and chopped herbs.

  • 4

    Lightly press the herb mixture onto the surface of the salmon fillet to form a crust.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 6

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is cooked through.

  • 8

    Squeeze fresh lemon juice over the salmon just before serving for an extra burst of flavor.

  • 9

    Plate the salmon and garnish with an extra sprig of parsley if desired. Enjoy immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delightful seared salmon dish, beautifully crusted with fresh herbs and accented with a zesty lemon finish. The salmon is perfectly pan-seared to create a crispy exterior while staying moist and tender inside, complimenting a light touch of garlic and gentle herbs. A bright, flavorful meal that's as pleasing to the palate as it is to the body.

NUTRITION

341kcal
Protein
41.4g
Fat
21.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

1 sprig Fresh Parsley

Pinch Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Finely mince the garlic and roughly chop the fresh parsley and thyme.

  • 3

    Zest the half lemon and combine the zest with minced garlic and chopped herbs.

  • 4

    Lightly press the herb mixture onto the surface of the salmon fillet to form a crust.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 6

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is cooked through.

  • 8

    Squeeze fresh lemon juice over the salmon just before serving for an extra burst of flavor.

  • 9

    Plate the salmon and garnish with an extra sprig of parsley if desired. Enjoy immediately.