Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant and hearty bowl featuring spicy black beans, fluffy quinoa, and perfectly grilled tofu tossed with bell pepper and finished with a zesty lime-avocado dressing. This bowl delivers a balanced mix of textures and flavors, from the creamy avocado to the refreshing citrus burst, making it a satisfying option for a clean, protein-packed meal.

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NUTRITION

587kcal
Protein
33.4g
Fat
20.8g
Carbs
74.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup cooked Quinoa

4 ounces Extra Firm Tofu (cubed)

1/4 portion Avocado

1/2 medium Red Bell Pepper (sliced)

1 teaspoon Olive Oil

2 tablespoons Lime Juice

1 tablespoon Nutritional Yeast

1/2 teaspoon Cumin

1/2 teaspoon Chili Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned, and set aside.

  • 2

    Prepare quinoa according to package instructions; once cooked, fluff with a fork.

  • 3

    Press the extra firm tofu to remove excess moisture, then cut into small cubes.

  • 4

    Season tofu cubes with a pinch of salt, black pepper, half teaspoon cumin and chili powder.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Sauté tofu until lightly browned on all sides, about 5-7 minutes.

  • 6

    In a bowl, combine the cooked quinoa, black beans, sautéed tofu, sliced red bell pepper, and nutritional yeast.

  • 7

    Add lime juice and gently toss everything together ensuring even distribution of the spicy seasoning.

  • 8

    Taste and adjust salt, pepper, or lime juice as needed before serving.

  • 9

    Garnish with sliced avocado on top just prior to serving for added creaminess and a burst of lime flavor.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant and hearty bowl featuring spicy black beans, fluffy quinoa, and perfectly grilled tofu tossed with bell pepper and finished with a zesty lime-avocado dressing. This bowl delivers a balanced mix of textures and flavors, from the creamy avocado to the refreshing citrus burst, making it a satisfying option for a clean, protein-packed meal.

NUTRITION

587kcal
Protein
33.4g
Fat
20.8g
Carbs
74.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup cooked Quinoa

4 ounces Extra Firm Tofu (cubed)

1/4 portion Avocado

1/2 medium Red Bell Pepper (sliced)

1 teaspoon Olive Oil

2 tablespoons Lime Juice

1 tablespoon Nutritional Yeast

1/2 teaspoon Cumin

1/2 teaspoon Chili Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse and drain the black beans if using canned, and set aside.

  • 2

    Prepare quinoa according to package instructions; once cooked, fluff with a fork.

  • 3

    Press the extra firm tofu to remove excess moisture, then cut into small cubes.

  • 4

    Season tofu cubes with a pinch of salt, black pepper, half teaspoon cumin and chili powder.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Sauté tofu until lightly browned on all sides, about 5-7 minutes.

  • 6

    In a bowl, combine the cooked quinoa, black beans, sautéed tofu, sliced red bell pepper, and nutritional yeast.

  • 7

    Add lime juice and gently toss everything together ensuring even distribution of the spicy seasoning.

  • 8

    Taste and adjust salt, pepper, or lime juice as needed before serving.

  • 9

    Garnish with sliced avocado on top just prior to serving for added creaminess and a burst of lime flavor.