Garlic-Roasted Broccoli with Lemon and Chili (with Chickpeas and Tofu Boost)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Roasted Broccoli with Lemon and Chili (with Chickpeas and Tofu Boost)

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Broccoli with Lemon and Chili (with Chickpeas and Tofu Boost)

Savor a vibrant medley of roasted broccoli, crispy chickpeas, and marinated tofu, all enhanced with aromatic garlic, zesty lemon, and a gentle kick of chili. This dish is a delicious, protein-packed delight that combines tender roasted vegetables with hearty plant-based proteins, perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

606kcal
Protein
32.2g
Fat
26.3g
Carbs
69.1g

SERVINGS

1 serving

INGREDIENTS

200g Broccoli

1 cup Chickpeas (drained and rinsed)

150g Firm Tofu

1 tbsp Olive Oil

3 cloves Garlic

1 Lemon

1/2 tsp Crushed Red Chili Flakes

Salt, to taste

Black Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the broccoli into bite-sized florets and pat dry. Drain and rinse the chickpeas, and gently pat dry with a paper towel.

  • 3

    Press the tofu lightly to remove excess moisture and cut it into 1-inch cubes.

  • 4

    In a large mixing bowl, combine the broccoli, chickpeas, and tofu. Drizzle with olive oil, and add the minced garlic, crushed red chili flakes, salt, and pepper. Toss everything gently to coat evenly.

  • 5

    Spread the mixture in a single layer on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the broccoli is tender and starting to get crisp edges, and the tofu has browned slightly.

  • 7

    Once out of the oven, squeeze the juice of one lemon over the hot ingredients. Toss gently to combine all the flavors.

  • 8

    Serve warm, and enjoy this wholesome and flavorful dish that perfectly balances protein and vibrant tastes.

Garlic-Roasted Broccoli with Lemon and Chili (with Chickpeas and Tofu Boost)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Roasted Broccoli with Lemon and Chili (with Chickpeas and Tofu Boost)

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Broccoli with Lemon and Chili (with Chickpeas and Tofu Boost)

Savor a vibrant medley of roasted broccoli, crispy chickpeas, and marinated tofu, all enhanced with aromatic garlic, zesty lemon, and a gentle kick of chili. This dish is a delicious, protein-packed delight that combines tender roasted vegetables with hearty plant-based proteins, perfect for a wholesome dinner.

NUTRITION

606kcal
Protein
32.2g
Fat
26.3g
Carbs
69.1g

SERVINGS

1 serving

INGREDIENTS

200g Broccoli

1 cup Chickpeas (drained and rinsed)

150g Firm Tofu

1 tbsp Olive Oil

3 cloves Garlic

1 Lemon

1/2 tsp Crushed Red Chili Flakes

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the broccoli into bite-sized florets and pat dry. Drain and rinse the chickpeas, and gently pat dry with a paper towel.

  • 3

    Press the tofu lightly to remove excess moisture and cut it into 1-inch cubes.

  • 4

    In a large mixing bowl, combine the broccoli, chickpeas, and tofu. Drizzle with olive oil, and add the minced garlic, crushed red chili flakes, salt, and pepper. Toss everything gently to coat evenly.

  • 5

    Spread the mixture in a single layer on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the broccoli is tender and starting to get crisp edges, and the tofu has browned slightly.

  • 7

    Once out of the oven, squeeze the juice of one lemon over the hot ingredients. Toss gently to combine all the flavors.

  • 8

    Serve warm, and enjoy this wholesome and flavorful dish that perfectly balances protein and vibrant tastes.