Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry where tender strips of lean beef meet crisp broccoli in a savory ginger-garlic sauce. This dish delivers a balanced blend of protein, flavor, and a hint of spice, making it an ideal choice for a quick and nutritious meal.

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NUTRITION

328kcal
Protein
36.7g
Fat
19.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz lean beef sirloin

1 cup broccoli

1 tsp sesame oil

1 tbsp low-sodium soy sauce

1 clove garlic

1/2 tsp fresh ginger

Pinch red pepper flakes (optional)

Salt and pepper to taste

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin into strips against the grain.

  • 2

    Cut the broccoli into florets and rinse thoroughly.

  • 3

    In a bowl, mix together the low-sodium soy sauce, minced garlic, grated ginger, and a pinch of red pepper flakes if using.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the skillet and stir-fry for about 2-3 minutes until browned on the outside.

  • 6

    Add the broccoli florets and continue cooking for an additional 3-4 minutes until they become vibrant and just tender.

  • 7

    Pour the sauce over the beef and broccoli, stirring to evenly coat the ingredients.

  • 8

    Season with salt and pepper to taste and stir-fry for another minute until everything is well combined.

  • 9

    Remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry where tender strips of lean beef meet crisp broccoli in a savory ginger-garlic sauce. This dish delivers a balanced blend of protein, flavor, and a hint of spice, making it an ideal choice for a quick and nutritious meal.

NUTRITION

328kcal
Protein
36.7g
Fat
19.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz lean beef sirloin

1 cup broccoli

1 tsp sesame oil

1 tbsp low-sodium soy sauce

1 clove garlic

1/2 tsp fresh ginger

Pinch red pepper flakes (optional)

Salt and pepper to taste

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into strips against the grain.

  • 2

    Cut the broccoli into florets and rinse thoroughly.

  • 3

    In a bowl, mix together the low-sodium soy sauce, minced garlic, grated ginger, and a pinch of red pepper flakes if using.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the skillet and stir-fry for about 2-3 minutes until browned on the outside.

  • 6

    Add the broccoli florets and continue cooking for an additional 3-4 minutes until they become vibrant and just tender.

  • 7

    Pour the sauce over the beef and broccoli, stirring to evenly coat the ingredients.

  • 8

    Season with salt and pepper to taste and stir-fry for another minute until everything is well combined.

  • 9

    Remove from heat and serve immediately.