Protein-Packed Vanilla Chai Tea Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Chai Tea Smoothie

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Chai Tea Smoothie

Start your day or recharge any time with this creamy, protein-packed smoothie infused with the warm spice of chai tea and a hint of vanilla. This smoothie blends the tanginess of Greek yogurt with a natural banana sweetness and a boost of high-quality vanilla protein for a balanced meal that energizes and nourishes.

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NUTRITION

334kcal
Protein
44.6g
Fat
3.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (227g)

1 scoop Vanilla Protein Powder (30g)

1 half medium Banana (60g)

1 cup Unsweetened Almond Milk (240g)

1 Chai Tea Bag

1 cup Ice Cubes (150g)

1 tsp Vanilla Extract (5g)

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PREPARATION

  • 1

    Steep the chai tea bag in the unsweetened almond milk for 3-5 minutes to infuse the flavor.

  • 2

    Remove the tea bag and add the infused almond milk to the blender.

  • 3

    Add the plain nonfat Greek yogurt, vanilla protein powder, banana, vanilla extract, and ice cubes to the blender.

  • 4

    Blend on high until smooth and creamy, ensuring the ice is fully crushed.

  • 5

    Taste and adjust the flavor if needed (add a little more vanilla extract or a splash of almond milk).

  • 6

    Pour into your favorite glass and enjoy immediately.

Protein-Packed Vanilla Chai Tea Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Chai Tea Smoothie

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Chai Tea Smoothie

Start your day or recharge any time with this creamy, protein-packed smoothie infused with the warm spice of chai tea and a hint of vanilla. This smoothie blends the tanginess of Greek yogurt with a natural banana sweetness and a boost of high-quality vanilla protein for a balanced meal that energizes and nourishes.

NUTRITION

334kcal
Protein
44.6g
Fat
3.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (227g)

1 scoop Vanilla Protein Powder (30g)

1 half medium Banana (60g)

1 cup Unsweetened Almond Milk (240g)

1 Chai Tea Bag

1 cup Ice Cubes (150g)

1 tsp Vanilla Extract (5g)

PREPARATION

  • 1

    Steep the chai tea bag in the unsweetened almond milk for 3-5 minutes to infuse the flavor.

  • 2

    Remove the tea bag and add the infused almond milk to the blender.

  • 3

    Add the plain nonfat Greek yogurt, vanilla protein powder, banana, vanilla extract, and ice cubes to the blender.

  • 4

    Blend on high until smooth and creamy, ensuring the ice is fully crushed.

  • 5

    Taste and adjust the flavor if needed (add a little more vanilla extract or a splash of almond milk).

  • 6

    Pour into your favorite glass and enjoy immediately.