Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor the delightful combination of herb-roasted chicken and creamy Greek yogurt salad nestled between two slices of hearty whole grain bread. This sandwich features tender, flavorful chicken mixed with crisp celery and red onion, brightened with freshly chopped herbs, offering a balanced blend of protein, crunch, and refreshing zest that's perfect for a nutritious lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

269kcal
Protein
35.7g
Fat
4.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Plain Non-Fat Greek Yogurt

1/4 cup Celery, chopped

2 tbsp Red Onion, finely diced

2 slices Whole Grain Bread

2 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 Lettuce leaf

1 Tomato slice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of fresh parsley and dill. Roast the chicken on a baking sheet for about 20-25 minutes or until fully cooked.

  • 3

    While the chicken is roasting, prepare the Greek yogurt salad by combining the Greek yogurt with chopped celery, red onion, remaining parsley, and dill in a small bowl. Mix well and season lightly with salt and pepper.

  • 4

    Once the chicken is done, let it rest for a few minutes before slicing it into thin strips or shredding it.

  • 5

    To assemble the sandwich, layer the lettuce and tomato on one slice of bread. Top with the herb-roasted chicken and then add a generous spoonful of the Greek yogurt salad.

  • 6

    Top with the second slice of bread, slice in half if desired, and serve immediately.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor the delightful combination of herb-roasted chicken and creamy Greek yogurt salad nestled between two slices of hearty whole grain bread. This sandwich features tender, flavorful chicken mixed with crisp celery and red onion, brightened with freshly chopped herbs, offering a balanced blend of protein, crunch, and refreshing zest that's perfect for a nutritious lunch.

NUTRITION

269kcal
Protein
35.7g
Fat
4.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Plain Non-Fat Greek Yogurt

1/4 cup Celery, chopped

2 tbsp Red Onion, finely diced

2 slices Whole Grain Bread

2 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 Lettuce leaf

1 Tomato slice

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of fresh parsley and dill. Roast the chicken on a baking sheet for about 20-25 minutes or until fully cooked.

  • 3

    While the chicken is roasting, prepare the Greek yogurt salad by combining the Greek yogurt with chopped celery, red onion, remaining parsley, and dill in a small bowl. Mix well and season lightly with salt and pepper.

  • 4

    Once the chicken is done, let it rest for a few minutes before slicing it into thin strips or shredding it.

  • 5

    To assemble the sandwich, layer the lettuce and tomato on one slice of bread. Top with the herb-roasted chicken and then add a generous spoonful of the Greek yogurt salad.

  • 6

    Top with the second slice of bread, slice in half if desired, and serve immediately.