Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a satisfying take on crispy chicken, marinated in tangy buttermilk and coated with a light layer of herb-infused panko breadcrumbs. This dish delivers a delicious crunch on the outside with a juicy, flavorful interior, perfect for a clean, protein-packed meal at breakfast, lunch, or dinner.

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NUTRITION

385kcal
Protein
45.2g
Fat
7.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Lowfat Buttermilk

1/4 cup Panko Breadcrumbs

1 tsp Dried Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the lowfat buttermilk and season with a pinch of salt, pepper, and the dried mixed herbs.

  • 3

    Place the chicken breast in the bowl, ensuring it is fully coated with the buttermilk marinade. Let it sit for at least 15 minutes for flavor infusion.

  • 4

    Remove the chicken from the marinade and dredge it evenly in the panko breadcrumbs, pressing lightly to adhere.

  • 5

    Place the coated chicken on the prepared baking sheet. Optionally, lightly spray the top with olive oil spray for extra crispiness.

  • 6

    Bake in the preheated oven for about 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving.

Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a satisfying take on crispy chicken, marinated in tangy buttermilk and coated with a light layer of herb-infused panko breadcrumbs. This dish delivers a delicious crunch on the outside with a juicy, flavorful interior, perfect for a clean, protein-packed meal at breakfast, lunch, or dinner.

NUTRITION

385kcal
Protein
45.2g
Fat
7.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Lowfat Buttermilk

1/4 cup Panko Breadcrumbs

1 tsp Dried Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the lowfat buttermilk and season with a pinch of salt, pepper, and the dried mixed herbs.

  • 3

    Place the chicken breast in the bowl, ensuring it is fully coated with the buttermilk marinade. Let it sit for at least 15 minutes for flavor infusion.

  • 4

    Remove the chicken from the marinade and dredge it evenly in the panko breadcrumbs, pressing lightly to adhere.

  • 5

    Place the coated chicken on the prepared baking sheet. Optionally, lightly spray the top with olive oil spray for extra crispiness.

  • 6

    Bake in the preheated oven for about 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving.