Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty baked ziti that combines lean ground turkey with whole wheat pasta and a medley of colorful veggies. Infused with rich marinara and aromatic garlic and onions, this dish delivers a balanced profile of protein, carbs, and fats, making it a nourishing meal fit for lunch or dinner.

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NUTRITION

483kcal
Protein
35.2g
Fat
11g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Whole Wheat Ziti Pasta (dry)

1/2 cup Marinara Sauce

1/4 cup diced Bell Pepper

1/2 cup raw Spinach

1/4 cup diced Onion

1 clove minced Garlic

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package directions until al dente, then drain and set aside.

  • 3

    In a non-stick skillet over medium heat, sauté the diced onion and minced garlic until fragrant.

  • 4

    Add the lean ground turkey to the skillet, cooking until browned and fully cooked through.

  • 5

    Stir in the diced bell pepper and raw spinach, cooking until the spinach wilts slightly.

  • 6

    Mix in the marinara sauce and let the mixture simmer for 3-4 minutes.

  • 7

    Combine the cooked pasta with the turkey and veggie mixture in an oven-safe baking dish.

  • 8

    Bake in the preheated oven for 10 minutes to allow flavors to meld.

  • 9

    Remove from the oven and serve warm.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty baked ziti that combines lean ground turkey with whole wheat pasta and a medley of colorful veggies. Infused with rich marinara and aromatic garlic and onions, this dish delivers a balanced profile of protein, carbs, and fats, making it a nourishing meal fit for lunch or dinner.

NUTRITION

483kcal
Protein
35.2g
Fat
11g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Whole Wheat Ziti Pasta (dry)

1/2 cup Marinara Sauce

1/4 cup diced Bell Pepper

1/2 cup raw Spinach

1/4 cup diced Onion

1 clove minced Garlic

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package directions until al dente, then drain and set aside.

  • 3

    In a non-stick skillet over medium heat, sauté the diced onion and minced garlic until fragrant.

  • 4

    Add the lean ground turkey to the skillet, cooking until browned and fully cooked through.

  • 5

    Stir in the diced bell pepper and raw spinach, cooking until the spinach wilts slightly.

  • 6

    Mix in the marinara sauce and let the mixture simmer for 3-4 minutes.

  • 7

    Combine the cooked pasta with the turkey and veggie mixture in an oven-safe baking dish.

  • 8

    Bake in the preheated oven for 10 minutes to allow flavors to meld.

  • 9

    Remove from the oven and serve warm.