Protein-Rich Fudgy Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Fudgy Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Fudgy Dark Chocolate Mug Cake

Indulge in a quick and healthy mug cake that surprises with its fudgy texture and rich dark chocolate taste, powered by protein-enhancing ingredients to keep you satiated and energized. A delightful treat perfect for any meal, made conveniently in a mug with minimal cleanup.

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NUTRITION

355kcal
Protein
45.2g
Fat
15.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g, ~120 kcal)

3 egg whites (~99g, ~48 kcal)

2 tbsp Unsweetened Cocoa Powder (10g, ~20 kcal)

1/4 cup Almond Flour (~28g, ~160 kcal)

1/4 tsp Baking Powder (~1.2g, ~2 kcal)

1 tbsp Unsweetened Almond Milk (~15g, ~5 kcal)

Pinch of Salt

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, almond flour, baking powder, and a pinch of salt.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients.

  • 3

    Mix thoroughly until a smooth, consistent batter forms, ensuring no lumps remain.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but remain moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug.

Protein-Rich Fudgy Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Fudgy Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Fudgy Dark Chocolate Mug Cake

Indulge in a quick and healthy mug cake that surprises with its fudgy texture and rich dark chocolate taste, powered by protein-enhancing ingredients to keep you satiated and energized. A delightful treat perfect for any meal, made conveniently in a mug with minimal cleanup.

NUTRITION

355kcal
Protein
45.2g
Fat
15.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g, ~120 kcal)

3 egg whites (~99g, ~48 kcal)

2 tbsp Unsweetened Cocoa Powder (10g, ~20 kcal)

1/4 cup Almond Flour (~28g, ~160 kcal)

1/4 tsp Baking Powder (~1.2g, ~2 kcal)

1 tbsp Unsweetened Almond Milk (~15g, ~5 kcal)

Pinch of Salt

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, almond flour, baking powder, and a pinch of salt.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients.

  • 3

    Mix thoroughly until a smooth, consistent batter forms, ensuring no lumps remain.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but remain moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug.